Finlandia — Fineli
RICE, WHITE, LONG-GRAIN, PARBOILED
Composición nutricional por 100 g · Rice.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (70)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1532.92 | kilojoule |
| fat, total | 1.03 | gram |
| carbohydrate, available | 79 | gram |
| carbohydrate, difference | 78.34 | gram |
| protein, total | 8.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.5 | gram |
| water (moisture) | 12 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 79 | gram |
| fibre, total | 1.7 | gram |
| fibre, total dietary | 1 | gram |
| fibre, water-insoluble | 1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13 | microgram |
| niacin equivalents, total | 6.456 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.137 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.4 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 0.16 | microgram |
| calcium | 10 | milligram |
| chromium | 2 | microgram |
| copper | 0.34 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 1.2 | milligram |
| potassium | 230 | milligram |
| magnesium | 90 | milligram |
| manganese | 1.2 | milligram |
| molybdenum | 0.04 | milligram |
| sodium | 5 | milligram |
| salt | 12.74 | milligram |
| nitrogen, total | 1.3 | gram |
| phosphorus | 260 | milligram |
| selenium, total | 2 | microgram |
| zinc | 2 | milligram |
| fatty acids, total | 0.874 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.914 | gram |
| fatty acids, total polyunsaturated | 0.322 | gram |
| fatty acids, total monounsaturated cis | 0.258 | gram |
| fatty acids, total saturated | 0.294 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.305 | gram |
| fatty acid isomers 18:0 | 0.017 | gram |
| fatty acid isomers 16:0 | 277 | milligram |
| fatty acid isomers 18:1 | 258 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 305 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 29.2 | milligram |
| tryptophan | 79 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11521. Fuente original.
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