Japón — MEXT STDT
Rice, non-glutinous rice products, "Joshinko" (ordinary rice flour)
Composición nutricional por 100 g · Cereals.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 362 | kcal/100 g |
| Energy (kJ) | 1515 | kJ/100 g |
| Water | 14 | g/100 g |
| Protein, calculated from reference nitrogen | 6.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.3 | g/100 g |
| Lipid | 0.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.29 | g/100 g |
| Fatty acid, mono-unsaturated | 0.21 | g/100 g |
| Fatty acid, poly-unsaturated | 0.31 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 78.5 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 83.5 | g/100 g |
| Dietary fiber, insoluble | 0.6 | g/100 g |
| Dietary fiber, total | 0.6 | g/100 g |
| Ash | 0.4 | g/100 g |
| Sodium | 2 | mg/100 g |
| Potassium | 89 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 96 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.75 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 4 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 77 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 12 | µg/100 g |
| Pantothenic acid | 0.67 | mg/100 g |
| Biotin | 1.1 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Dietary fiber, soluble | — | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 01114. Fuente original.
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