Estados Unidos — USDA FoodData Central
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 3.4 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 20 | UG |
| Energy | 1515 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Niacin | 4.308 | MG |
| Pantothenic acid | 1.493 | MG |
| Vitamin B-6 | 0.509 | MG |
| Isoleucine | 0.318 | G |
| Leucine | 0.62 | G |
| Lysine | 0.286 | G |
| Cystine | 0.091 | G |
| Valine | 0.44 | G |
| Arginine | 0.569 | G |
| Histidine | 0.19 | G |
| Aspartic acid | 0.702 | G |
| Serine | 0.388 | G |
| SFA 16:0 | 0.457 | G |
| SFA 18:0 | 0.048 | G |
| MUFA 18:1 | 0.961 | G |
| PUFA 18:2 | 0.918 | G |
| PUFA 18:3 | 0.041 | G |
| Fatty acids, total monounsaturated | 0.971 | G |
| Fatty acids, total polyunsaturated | 0.959 | G |
| Total lipid (fat) | 2.68 | G |
| Carbohydrate, by difference | 76.17 | G |
| Energy | 362 | KCAL |
| Water | 12.37 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 2.02 | MG |
| Protein | 7.5 | G |
| Ash | 1.27 | G |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 264 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.277 | MG |
| Manganese, Mn | 3.743 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.536 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.01 | G |
| MUFA 16:1 | 0.01 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.413 | MG |
| Riboflavin | 0.043 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 20 | UG |
| Tryptophan | 0.096 | G |
| Threonine | 0.275 | G |
| Methionine | 0.169 | G |
| Phenylalanine | 0.387 | G |
| Tyrosine | 0.281 | G |
| Alanine | 0.437 | G |
| Glutamic acid | 1.528 | G |
| Glycine | 0.369 | G |
| Proline | 0.352 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169706. Fuente original.
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