Estados Unidos — USDA FoodData Central
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Cereal Grains and Pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (63)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 469 | kJ |
| Fiber, total dietary | 1.8 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 2.32 | G |
| Ash | 0.39 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 77 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.081 | MG |
| Manganese, Mn | 1.097 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.102 | MG |
| Riboflavin | 0.012 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.085 | G |
| Methionine | 0.052 | G |
| Phenylalanine | 0.119 | G |
| Tyrosine | 0.087 | G |
| Alanine | 0.135 | G |
| Glutamic acid | 0.472 | G |
| Glycine | 0.114 | G |
| Proline | 0.109 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.165 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.003 | G |
| Total lipid (fat) | 0.83 | G |
| Carbohydrate, by difference | 23.51 | G |
| Energy | 112 | KCAL |
| Water | 72.96 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 79 | MG |
| Zinc, Zn | 0.62 | MG |
| Isoleucine | 0.098 | G |
| Niacin | 1.33 | MG |
| Pantothenic acid | 0.392 | MG |
| Vitamin B-6 | 0.149 | MG |
| Leucine | 0.191 | G |
| Lysine | 0.088 | G |
| Cystine | 0.028 | G |
| Valine | 0.136 | G |
| Arginine | 0.175 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.217 | G |
| Serine | 0.12 | G |
| SFA 16:0 | 0.141 | G |
| SFA 18:0 | 0.015 | G |
| MUFA 18:1 | 0.297 | G |
| PUFA 18:2 | 0.283 | G |
| PUFA 18:3 | 0.013 | G |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 0.296 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168875. Fuente original.
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