Francia — ANSES CIQUAL
Red meat, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 816 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 195 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 816 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 195 | kcal/100g |
| Water | 62.6 | g/100g |
| Protein | 26 | g/100g |
| Protein, crude, N x 6.25 | 26 | g/100g |
| Carbohydrate | 0.027 | g/100g |
| Fat | 10.1 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.38 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 4.16 | g/100g |
| FA mono | 3.83 | g/100g |
| FA poly | 0.6 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.25 | g/100g |
| FA 16:0 | 2.26 | g/100g |
| FA 18:0 | 1.36 | g/100g |
| FA 18:1 n-9 cis | 3.48 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.25 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.036 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.03 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0015 | g/100g |
| Cholesterol | 76.7 | mg/100g |
| Salt | 0.22 | g/100g |
| Calcium | 11.8 | mg/100g |
| Copper | 0.12 | mg/100g |
| Iron | 2.84 | mg/100g |
| Iodine | 6.17 | µg/100g |
| Magnesium | 28.3 | mg/100g |
| Manganese | 0.038 | mg/100g |
| Phosphorus | 201 | mg/100g |
| Potassium | 338 | mg/100g |
| Selenium | 7.77 | µg/100g |
| Sodium | 96.4 | mg/100g |
| Zinc | 5.44 | mg/100g |
| Retinol | 5.05 | µg/100g |
| Beta-carotene | 0.83 | µg/100g |
| Vitamin D | 0.094 | µg/100g |
| Vitamin E | 0.25 | mg/100g |
| Vitamin B1 or Thiamin | 0.084 | mg/100g |
| Vitamin B2 or Riboflavin | 0.24 | mg/100g |
| Vitamin B3 or Niacin | 5.76 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.93 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B9 or Folate | 9.44 | µg/100g |
| Vitamin B12 | 2.31 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6585. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Red meat, cooked (average)? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.