Finlandia — Fineli
RED CABBAGE
Composición nutricional por 100 g · Cabbages.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 119.75 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 4.15 | gram |
| carbohydrate, difference | 6 | gram |
| protein, total | 1.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.7 | gram |
| water (moisture) | 91.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4 | gram |
| fructose | 1.4 | gram |
| galactose | 0.02 | gram |
| glucose | 1.82 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.74 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 2.5 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.8 | gram |
| folate, total | 39 | microgram |
| niacin equivalents, total | 0.584 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.13 | milligram |
| vitamin A retinol activity equivalents | 1.26 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41.1 | microgram |
| beta-carotene, total | 15.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 48.3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.05 | milligram |
| vitamin K, total | 42 | microgram |
| calcium | 32 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.02 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.24 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 270 | milligram |
| magnesium | 11 | milligram |
| manganese | 0.2 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 3.7 | milligram |
| salt | 9.43 | milligram |
| nitrogen, total | 0.24 | gram |
| phosphorus | 31 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.14 | milligram |
| fatty acids, total | 0.0712 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0745 | gram |
| fatty acids, total polyunsaturated | 0.0476 | gram |
| fatty acids, total monounsaturated cis | 0.0052 | gram |
| fatty acids, total saturated | 0.0184 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0337 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0134 | gram |
| fatty acid isomers 18:0 | 0.0016 | gram |
| fatty acid isomers 16:0 | 14.195 | milligram |
| fatty acid isomers 18:1 | 4.89 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13.358 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 33.694 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 14.8 | milligram |
| tryptophan | 11 | milligram |
| myricetin | 50 | microgram |
| quercetin | 460 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 321. Fuente original.
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