Estados Unidos — USDA FoodData Central
Raspberries, puree, seedless
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 1.02 | G |
| Ash | 0.42 | G |
| Starch | 0.2 | G |
| Fructose | 3.05 | G |
| Lactose | 0 | G |
| Energy | 170 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 20 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.068 | MG |
| Manganese, Mn | 0.343 | MG |
| Vitamin A, IU | 38 | IU |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 30 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 1.07 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 6.4 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 29 | UG |
| Folate, food | 29 | UG |
| Fatty acids, total saturated | 0.064 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.016 | G |
| PUFA 18:2 n-6 c,c | 0.043 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 7.99 | G |
| Energy | 41 | KCAL |
| Sucrose | 0.18 | G |
| Glucose | 2.81 | G |
| Maltose | 0 | G |
| Water | 89.7 | G |
| Sugars, Total | 6.04 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 169 | MG |
| Zinc, Zn | 0.18 | MG |
| Vitamin E (alpha-tocopherol) | 1.54 | MG |
| Lutein + zeaxanthin | 448 | UG |
| Tocopherol, beta | 0.8 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.49 | MG |
| Pantothenic acid | 0.31 | MG |
| Vitamin B-6 | 0.06 | MG |
| SFA 4:0 | 0.009 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.032 | G |
| SFA 18:0 | 0.007 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.016 | G |
| PUFA 18:2 | 0.043 | G |
| PUFA 18:3 | 0.047 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.016 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167808. Fuente original.
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