Estados Unidos — USDA FoodData Central
Raspberries, canned, red, heavy syrup pack, solids and liquids
Composición nutricional por 100 g · Fruits and Fruit Juices.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 12 | UG |
| Carotene, alpha | 16 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.2 | UG |
| Lutein + zeaxanthin | 91 | UG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 381 | kJ |
| Folate, food | 11 | UG |
| Vitamin A, RAE | 2 | UG |
| Folate, DFE | 11 | UG |
| Choline, total | 8.2 | MG |
| Sugars, Total | 20.06 | G |
| Selenium, Se | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.005 | G |
| Vitamin C, total ascorbic acid | 8.7 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 0.83 | G |
| Ash | 0.36 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 9 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.233 | MG |
| Vitamin A, IU | 33 | IU |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 23.36 | G |
| Energy | 91 | KCAL |
| Water | 75.33 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 94 | MG |
| Zinc, Zn | 0.16 | MG |
| Niacin | 0.443 | MG |
| Pantothenic acid | 0.245 | MG |
| Vitamin B-6 | 0.042 | MG |
| SFA 16:0 | 0.003 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.011 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.023 | G |
| Fatty acids, total monounsaturated | 0.011 | G |
| Fatty acids, total polyunsaturated | 0.068 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167756. Fuente original.
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