Finlandia — Fineli
RAINBOW TROUT, FILLET, HOT SMOKED
Composición nutricional por 100 g · Fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 620.2 | kilojoule |
| fat, total | 6.7 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.9 | gram |
| water (moisture) | 68.5 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5 | microgram |
| niacin equivalents, total | 10.378 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.5 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.29 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.21 | milligram |
| vitamin A retinol activity equivalents | 19 | microgram |
| retinol | 19 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 3.3 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 7.81 | microgram |
| vitamin E alphatocopherol | 1.1 | milligram |
| vitamin K, total | 3.96 | microgram |
| calcium | 27 | milligram |
| iron, total | 0.37 | milligram |
| iodide (iodine) | 25 | microgram |
| potassium | 220 | milligram |
| magnesium | 26 | milligram |
| sodium | 877 | milligram |
| salt | 2234.6 | milligram |
| nitrogen, total | 3.5 | gram |
| phosphorus | 252 | milligram |
| selenium, total | 26.8 | microgram |
| zinc | 0.51 | milligram |
| fatty acids, total | 6.06 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.3806 | gram |
| fatty acids, total polyunsaturated | 2.46 | gram |
| fatty acids, total monounsaturated cis | 1.9 | gram |
| fatty acids, total saturated | 1.7 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.1 | gram |
| fatty acids, total n-6 polyunsaturated | 0.36 | gram |
| fatty acid isomers 18:0 | 0.3 | gram |
| fatty acid isomers 16:0 | 1200 | milligram |
| fatty acid isomers 18:1 | 1400 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 300 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 100 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 60 | milligram |
| fatty acid 20:5 n-3 (EPA) | 500 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1400 | milligram |
| cholesterol (GC) | 56.6 | milligram |
| tryptophan | 352 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33414. Fuente original.
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