Alemania — BLS
Quinoa weiß, roh
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1521 | kJ |
| Energy (kilocalorie) | 361 | kcal |
| Water | 11.7 | g |
| Protein (Nx6.25) | 12.56 | g |
| Fat | 6.29 | g |
| Carbohydrate, available | 59.65 | g |
| Fibre, dietary, total | 7.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.01 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Alpha-tocopherol | 3 | mg |
| Beta-tocopherol | 0.11 | mg |
| Gamma-tocopherol | 4.8 | mg |
| Delta-tocopherol | 0.21 | mg |
| Vitamin K | 0.278 | µg |
| Vitamin B1 (thiamine) | 0.506 | mg |
| Vitamin B2 (riboflavin) | 0.126 | mg |
| Niacin equivalents | 3.5 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B6 | 139 | µg |
| Biotin | 3.2 | µg |
| Folate equivalent | 140.6 | µg |
| Folate | 140.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0088 | g |
| Sodium | 3.5 | mg |
| Chloride | 56 | mg |
| Potassium | 586.2 | mg |
| Calcium | 35.9 | mg |
| Magnesium | 195 | mg |
| Phosphorus | 516.8 | mg |
| Sulphur | 147 | mg |
| Iron | 3.6021 | mg |
| Zinc | 2.5926 | mg |
| Iodide | 1.6 | µg |
| Copper | 482.4 | µg |
| Manganese | 1765.7 | µg |
| Chromium | 21.9 | µg |
| Molybdenum | 20.9 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.25111 | g |
| Glucose | 0.21977 | g |
| Fructose | 0.03134 | g |
| Disaccharides, total | 1.49894 | g |
| Sucrose | 1.49532 | g |
| Maltose | 0.00362 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.75005 | g |
| Starch (starch, glycogen, dextrins) | 57.9 | g |
| Fibre, low molecular weight | 0.24 | g |
| Fibre, high molecular weight | 7.36 | g |
| Fibre, high molecular weight, water-soluble | 3.24 | g |
| Fibre, high molecular weight, water-insoluble | 4.12 | g |
| Fatty acids, saturated, total | 0.643 | g |
| Fatty acid C14:0 (myristic acid) | 0.0085 | g |
| Fatty acid C16:0 (palmitic acid) | 0.532 | g |
| Fatty acid C18:0 (stearic acid) | 0.037 | g |
| Fatty acid C20:0 (arachidic acid) | 0.025 | g |
| Fatty acid C22:0 (behenic acid) | 0.031 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0098 | g |
| Fatty acids, monounsaturated, total | 1.51 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.049 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.46 | g |
| Fatty acids, polyunsaturated, total | 3 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.332 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.332 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.67 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.67 | g |
| Fatty acids, others | 0.032 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.67 | g |
| Alanine | 0.6 | g |
| Arginine | 1.18 | g |
| Aspartic acid, including asparagine | 1.18 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 2 | g |
| Glycine | 0.84 | g |
| Histidine | 0.39 | g |
| Isoleucine | 0.5 | g |
| Leucine | 0.88 | g |
| Lysine | 0.78 | g |
| Methionine | 0.29 | g |
| Phenylalanine | 0.56 | g |
| Proline | 0.54 | g |
| Serine | 0.61 | g |
| Threonine | 0.51 | g |
| Tryptophan | 0.15 | g |
| Tyrosine | 0.46 | g |
| Valine | 0.61 | g |
| Nitrogen, total | 2.01 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C118000. Fuente original.
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