Alemania — BLS
Quinoa tricolore, roh
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (109)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1557 | kJ |
| Energy (kilocalorie) | 369 | kcal |
| Water | 10.8 | g |
| Protein (Nx6.25) | 13.33 | g |
| Fat | 6.2 | g |
| Carbohydrate, available | 60.17 | g |
| Fibre, dietary, total | 9.72 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.06 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.7 | mg |
| Alpha-tocopherol | 2.7 | mg |
| Beta-tocopherol | 0.088 | mg |
| Gamma-tocopherol | 4.7 | mg |
| Delta-tocopherol | 0.22 | mg |
| Vitamin K | 0.958 | µg |
| Vitamin K1 (phylloquinone) | 0.958 | µg |
| Vitamin B1 (thiamine) | 0.54239 | mg |
| Vitamin B2 (riboflavin) | 0.179716 | mg |
| Niacin equivalents | 3.67 | mg |
| Niacin | 1 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B6 | 139 | µg |
| Biotin | 4.15 | µg |
| Folate equivalent | 156 | µg |
| Folate | 156 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.003 | g |
| Sodium | 1.2 | mg |
| Chloride | 58 | mg |
| Potassium | 656.6 | mg |
| Calcium | 39.4 | mg |
| Magnesium | 153.9 | mg |
| Phosphorus | 380.8 | mg |
| Sulphur | 152 | mg |
| Iron | 3.6762 | mg |
| Zinc | 2.5694 | mg |
| Iodide | 1.6 | µg |
| Copper | 427.6 | µg |
| Manganese | 2408.5 | µg |
| Chromium | 6.4 | µg |
| Molybdenum | 18.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.25052 | g |
| Glucose | 0.2155 | g |
| Fructose | 0.03502 | g |
| Disaccharides, total | 1.4792 | g |
| Sucrose | 1.47622 | g |
| Maltose | 0.00298 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.72972 | g |
| Starch (starch, glycogen, dextrins) | 58.44 | g |
| Fibre, low molecular weight | 0.18 | g |
| Fibre, high molecular weight | 9.54 | g |
| Fibre, high molecular weight, water-soluble | 3.02 | g |
| Fibre, high molecular weight, water-insoluble | 6.52 | g |
| Fatty acids, saturated, total | 0.607 | g |
| Fatty acid C14:0 (myristic acid) | 0.0073 | g |
| Fatty acid C16:0 (palmitic acid) | 0.491 | g |
| Fatty acid C18:0 (stearic acid) | 0.039 | g |
| Fatty acid C20:0 (arachidic acid) | 0.027 | g |
| Fatty acid C22:0 (behenic acid) | 0.032 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.011 | g |
| Fatty acids, monounsaturated, total | 1.51 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.047 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.46 | g |
| Fatty acids, polyunsaturated, total | 2.96 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.395 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.395 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.57 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.57 | g |
| Fatty acids, others | 0.03 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 4.36 | g |
| Alanine | 0.56 | g |
| Arginine | 1.08 | g |
| Aspartic acid, including asparagine | 1.08 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 1.8 | g |
| Glycine | 0.74 | g |
| Histidine | 0.34 | g |
| Isoleucine | 0.5 | g |
| Leucine | 0.82 | g |
| Lysine | 0.73 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.51 | g |
| Proline | 0.5 | g |
| Serine | 0.56 | g |
| Threonine | 0.46 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.42 | g |
| Valine | 0.58 | g |
| Nitrogen, total | 2.13 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C118100. Fuente original.
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