Reino Unido — CoFID
Quiche, Lorraine, homemade
Composición nutricional por 100 g · Eggs.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (118)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Water | 39.2 | g |
| Total nitrogen | 2.46 | g |
| Protein | 15.3 | g |
| Fat | 26 | g |
| Carbohydrate | 16.8 | g |
| Energy (kcal) | 358 | kcal |
| Energy (kJ) | 1491 | kJ |
| Starch | 14.6 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.1 | g |
| Maltose | 0.2 | g |
| Lactose | 1.9 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.3 | g |
| Satd FA /100g fd | 11.19 | g |
| Mono FA /100g food | 9.76 | g |
| Poly FA /100g food | 3.18 | g |
| Trans FAs /100g food | 0.33 | g |
| Cholesterol | 102.9 | mg |
| Sodium | 588 | mg |
| Potassium | 206 | mg |
| Calcium | 228 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 224 | mg |
| Iron | 0.9 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.7 | mg |
| Chloride | 892 | mg |
| Manganese | 0.12 | mg |
| Selenium | 9 | µg |
| Iodine | 28 | µg |
| Retinol | 100 | µg |
| Carotene | 30 | µg |
| Retinol Equivalent | 105 | µg |
| Vitamin D | 0.8 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 1.7 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 1.5 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.85 | mg |
| Biotin | 7.4 | µg |
| Vitamin C | 1 | mg |
| All-trans-retinol | 64 | µg |
| 13-cis-retinol | 22 | µg |
| Beta-carotene | 34 | µg |
| 25-hydroxy vitamin D3 | 0.02 | µg |
| Cholecalciferol | 0.53 | µg |
| Alpha-tocopherol | 0.35 | mg |
| Beta-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.12 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Gamma-tocotrienol | 0 | mg |
| C4:0 /100g FA | 2.32 | g |
| C6:0 /100g FA | 1.46 | g |
| C8:0 /100g FA | 0.85 | g |
| C10:0 /100g FA | 1.63 | g |
| C12:0 /100g FA | 0.64 | g |
| C14:0 /100g FA | 2.25 | g |
| C15:0 /100g FA | 0.25 | g |
| C16:0 /100g FA | 22.4 | g |
| C17:0 /100g FA | 0.34 | g |
| C18:0 /100g FA | 5.03 | g |
| C20:0 /100g FA | 0.2 | g |
| C22:0 /100g FA | 0.09 | g |
| C24:0 /100g FA | 0.04 | g |
| C4:0 /100g food | 0.32 | g |
| C6:0 /100g food | 0.21 | g |
| C8:0 /100g food | 0.12 | g |
| C10:0 /100g food | 0.19 | g |
| C12:0 /100g food | 0.26 | g |
| C13:0 /100g food | 0.01 | g |
| C14:0 /100g food | 0.86 | g |
| C15:0 /100g food | 0.09 | g |
| C16:0 /100g food | 6.23 | g |
| C17:0 /100g food | 0.07 | g |
| C18:0 /100g food | 1.37 | g |
| C20:0 /100g food | 0.06 | g |
| C22:0 /100g food | 0.02 | g |
| C24:0 /100g food | 0.02 | g |
| C14:1 /100g FA | 0.01 | g |
| C16:1 /100g FA | 0.62 | g |
| C18:1 /100g FA | 24.44 | g |
| C20:1 /100g FA | 0.4 | g |
| C22:1 /100g FA | 0.08 | g |
| C24:1 /100g FA | 0.03 | g |
| C14:1 /100g food | 0 | g |
| C16:1 /100g food | 0.06 | g |
| C18:1 /100g food | 5.5 | g |
| C20:1 /100g food | 0.11 | g |
| C22:1 /100g food | 0.02 | g |
| C24:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 7.73 | g |
| C18:3 /100g FA | 1.44 | g |
| C18:4 /100g FA | 0.03 | g |
| C20:3 /100g FA | 0.02 | g |
| C20:4 /100g FA | 0.32 | g |
| C22:4 /100g FA | 0.03 | g |
| C22:5 /100g FA | 0.09 | g |
| C22:6 /100g FA | 0.15 | g |
| C18:2 /100g food | 1.66 | g |
| C18:3 /100g food | 0.4 | g |
| C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:4 /100g food | 0.02 | g |
| C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0.01 | g |
| C22:6 /100g food | 0.01 | g |
| Phytosterol | 0.4 | mg |
| Beta-sitosterol | 0.1 | mg |
| Brassicasterol | 0 | mg |
| Campesterol | 0.2 | mg |
| Stigmasterol | 0 | mg |
| Fructose | — | g |
| Sucrose | — | g |
| Alpha-carotene | — | µg |
| C10:1 /100g FA | — | g |
| C12:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| C17:1 /100g FA | — | g |
| C10:1 /100g food | — | g |
| C12:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 12-952. Fuente original.
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