Finlandia — Fineli
QUARK FILLING FOR PIES
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 658.7 | kilojoule |
| fat, total | 6.398 | gram |
| carbohydrate, available | 16.358 | gram |
| carbohydrate, difference | 16.358 | gram |
| protein, total | 7.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.79 | gram |
| water (moisture) | 68.43 | gram |
| organic acids, total | 0.832 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 16.358 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.059 | gram |
| lactose | 2.522 | gram |
| maltose | 0 | gram |
| sucrose | 13.778 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 23.35 | microgram |
| niacin equivalents, total | 2.156 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.237 | milligram |
| thiamin (vitamin B1) | 0.0553 | milligram |
| vitamin A retinol activity equivalents | 83.401 | microgram |
| retinol | 86.77 | microgram |
| carotenoids, total | 156.1 | microgram |
| beta-carotene, total | 21.08 | microgram |
| vitamin B-12 (cobalamin) | 0.79 | microgram |
| vitamin C (ascorbic acid) | 0.78 | milligram |
| vitamin D | 0.446 | microgram |
| vitamin E alphatocopherol | 0.458 | milligram |
| vitamin K, total | 1.149 | microgram |
| calcium | 101.88 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.0261 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.378 | milligram |
| iodide (iodine) | 22.83 | microgram |
| potassium | 157.04 | milligram |
| magnesium | 11.61 | milligram |
| manganese | 0.0176 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 80.37 | milligram |
| salt | 204.78 | milligram |
| nitrogen, total | 1.252 | gram |
| phosphorus | 145.3 | milligram |
| selenium, total | 9.213 | microgram |
| zinc | 0.661 | milligram |
| fatty acids, total | 5.86 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.129 | gram |
| fatty acids, total polyunsaturated | 0.352 | gram |
| fatty acids, total monounsaturated cis | 1.7924 | gram |
| fatty acids, total saturated | 3.6164 | gram |
| fatty acids, total trans | 0.086 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0559 | gram |
| fatty acids, total n-6 polyunsaturated | 0.274 | gram |
| fatty acid isomers 18:0 | 0.5934 | gram |
| fatty acid isomers 16:0 | 1704.06 | milligram |
| fatty acid isomers 18:1 | 1572.795 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 234.251 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.004 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 25.677 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 20.859 | milligram |
| cholesterol (GC) | 82.62 | milligram |
| sterols, total | 0.22 | milligram |
| tryptophan | 127.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31749. Fuente original.
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