Finlandia — Fineli
QUARK FILLING FOR PIES, CONTAINS RAISINS
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 665.19 | kilojoule |
| fat, total | 3.968 | gram |
| carbohydrate, available | 21.159 | gram |
| carbohydrate, difference | 22.014 | gram |
| protein, total | 8.16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.841 | gram |
| water (moisture) | 64.87 | gram |
| organic acids, total | 1.128 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 21.159 | gram |
| fructose | 1.945 | gram |
| galactose | 0 | gram |
| glucose | 2.028 | gram |
| lactose | 2.475 | gram |
| maltose | 0 | gram |
| sucrose | 14.712 | gram |
| starch, total | 0 | gram |
| fibre, total | 0.651 | gram |
| fibre, total dietary | 0.651 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 18.09 | microgram |
| niacin equivalents, total | 2.265 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.128 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.218 | milligram |
| thiamin (vitamin B1) | 0.0552 | milligram |
| vitamin A retinol activity equivalents | 48.184 | microgram |
| retinol | 52.11 | microgram |
| carotenoids, total | 91.7 | microgram |
| beta-carotene, total | 14.46 | microgram |
| vitamin B-12 (cobalamin) | 0.66 | microgram |
| vitamin C (ascorbic acid) | 1.05 | milligram |
| vitamin D | 0.346 | microgram |
| vitamin E alphatocopherol | 0.288 | milligram |
| vitamin K, total | 1.127 | microgram |
| calcium | 98.34 | milligram |
| chromium | 1.88 | microgram |
| copper | 0.0467 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.401 | milligram |
| iodide (iodine) | 18.21 | microgram |
| potassium | 186.31 | milligram |
| magnesium | 12.516 | milligram |
| manganese | 0.0358 | milligram |
| molybdenum | 0.0103 | milligram |
| sodium | 80.81 | milligram |
| salt | 205.9 | milligram |
| nitrogen, total | 1.306 | gram |
| phosphorus | 155.3 | milligram |
| selenium, total | 6.682 | microgram |
| zinc | 0.581 | milligram |
| fatty acids, total | 3.473 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.633 | gram |
| fatty acids, total polyunsaturated | 0.218 | gram |
| fatty acids, total monounsaturated cis | 1.041 | gram |
| fatty acids, total saturated | 2.1251 | gram |
| fatty acids, total trans | 0.0811 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0306 | gram |
| fatty acids, total n-6 polyunsaturated | 0.172 | gram |
| fatty acid isomers 18:0 | 0.3634 | gram |
| fatty acid isomers 16:0 | 1002.526 | milligram |
| fatty acid isomers 18:1 | 918.709 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 145.759 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.987 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.918 | milligram |
| cholesterol (GC) | 49.62 | milligram |
| sterols, total | 5.4 | milligram |
| tryptophan | 130.6 | milligram |
| myricetin | 0.67 | microgram |
| quercetin | 27.8 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 31742. Fuente original.
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