Finlandia — Fineli
QUARK, <0.5% FAT, LOW-LACTOSE
Composición nutricional por 100 g · Quark.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 244.71 | kilojoule |
| fat, total | 0.4 | gram |
| carbohydrate, available | 3.1 | gram |
| carbohydrate, difference | 3.928 | gram |
| protein, total | 9.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.86 | gram |
| water (moisture) | 85 | gram |
| organic acids, total | 0.8 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.1 | gram |
| fructose | 0 | gram |
| galactose | 1.3 | gram |
| glucose | 1.3 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 2.772 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.226 | milligram |
| thiamin (vitamin B1) | 0.046 | milligram |
| vitamin A retinol activity equivalents | 1.48 | microgram |
| retinol | 1.1 | microgram |
| carotenoids, total | 4.6 | microgram |
| beta-carotene, total | 4.6 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.01 | milligram |
| vitamin K, total | 0 | microgram |
| calcium | 117 | milligram |
| chromium | 1 | microgram |
| copper | 0.026 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.05 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 170 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.014 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 99.14 | milligram |
| salt | 252.61 | milligram |
| nitrogen, total | 1.57 | gram |
| phosphorus | 180 | milligram |
| selenium, total | 3.853 | microgram |
| zinc | 0.55 | milligram |
| fatty acids, total | 0.2 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.209 | gram |
| fatty acids, total polyunsaturated | 0.0142 | gram |
| fatty acids, total monounsaturated cis | 0.0536 | gram |
| fatty acids, total saturated | 0.1262 | gram |
| fatty acids, total trans | 0.006 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0013 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0122 | gram |
| fatty acid isomers 18:0 | 0.0261 | gram |
| fatty acid isomers 16:0 | 56.336 | milligram |
| fatty acid isomers 18:1 | 49.14 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.884 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.278 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.436 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 160 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 11156. Fuente original.
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