Francia — ANSES CIQUAL
Quail, meat, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 532 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 126 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 532 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 126 | kcal/100g |
| Water | 70 | g/100g |
| Protein | 22.5 | g/100g |
| Protein, crude, N x 6.25 | 22.5 | g/100g |
| Carbohydrate | 0.5 | g/100g |
| Fat | 3.81 | g/100g |
| Sugars | 0.5 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.32 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.21 | g/100g |
| FA mono | 1.28 | g/100g |
| FA poly | 1.17 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.028 | g/100g |
| FA 14:0 | 0.028 | g/100g |
| FA 16:0 | 0.72 | g/100g |
| FA 18:0 | 0.43 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 70 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 14 | mg/100g |
| Copper | 0.59 | mg/100g |
| Iron | 4.51 | mg/100g |
| Iodine | 1.5 | µg/100g |
| Magnesium | 25 | mg/100g |
| Manganese | 0.019 | mg/100g |
| Phosphorus | 307 | mg/100g |
| Potassium | 237 | mg/100g |
| Sodium | 49 | mg/100g |
| Zinc | 2.7 | mg/100g |
| Retinol | 17 | µg/100g |
| Vitamin C | 7.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.28 | mg/100g |
| Vitamin B2 or Riboflavin | 0.29 | mg/100g |
| Vitamin B3 or Niacin | 8.2 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.79 | mg/100g |
| Vitamin B6 | 0.53 | mg/100g |
| Vitamin B9 or Folate | 7 | µg/100g |
| Vitamin B12 | 0.47 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36101. Fuente original.
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