Francia — ANSES CIQUAL
Quail, meat and skin, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 860 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 206 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 860 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 206 | kcal/100g |
| Water | 60.5 | g/100g |
| Protein | 26.8 | g/100g |
| Protein, crude, N x 6.25 | 26.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 10.9 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.49 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 3.06 | g/100g |
| FA mono | 4.25 | g/100g |
| FA poly | 3.03 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.046 | g/100g |
| FA 14:0 | 0.09 | g/100g |
| FA 16:0 | 2.34 | g/100g |
| FA 18:0 | 0.58 | g/100g |
| FA 18:1 n-9 cis | 4.25 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.71 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.23 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.078 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.011 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 86 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 15 | mg/100g |
| Copper | 0.59 | mg/100g |
| Iron | 4.43 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 22 | mg/100g |
| Phosphorus | 279 | mg/100g |
| Potassium | 216 | mg/100g |
| Sodium | 52 | mg/100g |
| Zinc | 3.1 | mg/100g |
| Retinol | 70 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.2 | µg/100g |
| Vitamin E | 0.7 | mg/100g |
| Vitamin K1 | 4.2 | µg/100g |
| Vitamin C | 2.3 | mg/100g |
| Vitamin B1 or Thiamin | 0.22 | mg/100g |
| Vitamin B2 or Riboflavin | 0.3 | mg/100g |
| Vitamin B3 or Niacin | 7.92 | mg/100g |
| Vitamin B6 | 0.62 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 0.36 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36102. Fuente original.
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