Alemania — BLS
Pute Brust, ohne Haut, geschmort ohne Fett
Composición nutricional por 100 g · Game, poultry and offal.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (103)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 614 | kJ |
| Energy (kilocalorie) | 145 | kcal |
| Water | 63.672 | g |
| Protein (Nx6.25) | 34.111 | g |
| Fat | 0.914 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.303 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 3 | µg |
| Retinol | 3 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0.14 | µg |
| Vitamin D3 (cholecalciferol) | 0.14 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Alpha-tocopherol | 0.54 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.09 | mg |
| Delta-tocopherol | 0.09 | mg |
| Alpha-tocotrienol | 0.054 | mg |
| Vitamin K | 4.5 | µg |
| Vitamin K1 (phylloquinone) | 0.9 | µg |
| Vitamin K2 (menaquinone) | 3.6 | µg |
| Vitamin B1 (thiamine) | 0.017 | mg |
| Vitamin B2 (riboflavin) | 0.088 | mg |
| Niacin equivalents | 11.829 | mg |
| Niacin | 6.646 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B6 | 425 | µg |
| Biotin | 2.53 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.4 | µg |
| Vitamin C | 2.923 | mg |
| Salt (sodium chloride) | 0.07 | g |
| Sodium | 28 | mg |
| Chloride | 131 | mg |
| Potassium | 256 | mg |
| Calcium | 5.9 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 254 | mg |
| Iron | 0.615 | mg |
| Zinc | 1.495 | mg |
| Copper | 100 | µg |
| Manganese | 46 | µg |
| Fluoride | 51 | µg |
| Chromium | 4.6 | µg |
| Molybdenum | 4.6 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.332 | g |
| Fatty acid C16:0 (palmitic acid) | 0.212 | g |
| Fatty acid C18:0 (stearic acid) | 0.12 | g |
| Fatty acids, monounsaturated, total | 0.206 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.012 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.194 | g |
| Fatty acids, polyunsaturated, total | 0.217 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.217 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.166 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.051 | g |
| Cholesterol | 68 | mg |
| Amino acids, essential, total | 14.097 | g |
| Arginine | 2.222 | g |
| Cysteine | 0.368 | g |
| Histidine | 1.189 | g |
| Isoleucine | 1.727 | g |
| Leucine | 2.618 | g |
| Lysine | 2.986 | g |
| Methionine | 0.892 | g |
| Phenylalanine | 1.246 | g |
| Threonine | 1.373 | g |
| Tryptophan | 0.311 | g |
| Tyrosine | 0.51 | g |
| Valine | 1.755 | g |
| Nitrogen, total | 5.458 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento V486142. Fuente original.
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