Finlandia — Fineli
PUDDING, MAIZE PUDDING, LOW-FAT MILK
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 726.43 | kilojoule |
| fat, total | 7.738 | gram |
| carbohydrate, available | 20.21 | gram |
| carbohydrate, difference | 21.066 | gram |
| protein, total | 5.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.74 | gram |
| water (moisture) | 73.92 | gram |
| organic acids, total | 0.127 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.682 | gram |
| fructose | 0.007 | gram |
| galactose | 0 | gram |
| glucose | 0.081 | gram |
| lactose | 3.067 | gram |
| maltose | 0 | gram |
| sucrose | 9.526 | gram |
| starch, total | 7.53 | gram |
| fibre, total | 0.175 | gram |
| fibre, total dietary | 0.101 | gram |
| fibre, water-insoluble | 0.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 18.09 | microgram |
| niacin equivalents, total | 1.461 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.222 | milligram |
| thiamin (vitamin B1) | 0.0545 | milligram |
| vitamin A retinol activity equivalents | 82.832 | microgram |
| retinol | 88.47 | microgram |
| carotenoids, total | 188.5 | microgram |
| beta-carotene, total | 12.52 | microgram |
| vitamin B-12 (cobalamin) | 0.8 | microgram |
| vitamin C (ascorbic acid) | 0.71 | milligram |
| vitamin D | 1.387 | microgram |
| vitamin E alphatocopherol | 1.515 | milligram |
| vitamin K, total | 4.253 | microgram |
| calcium | 96.36 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0307 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.575 | milligram |
| iodide (iodine) | 20.23 | microgram |
| potassium | 140.48 | milligram |
| magnesium | 14.668 | milligram |
| manganese | 0.051 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 63.53 | milligram |
| salt | 161.88 | milligram |
| nitrogen, total | 0.88 | gram |
| phosphorus | 119.8 | milligram |
| selenium, total | 10.267 | microgram |
| zinc | 0.667 | milligram |
| fatty acids, total | 7.032 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.331 | gram |
| fatty acids, total polyunsaturated | 1.534 | gram |
| fatty acids, total monounsaturated cis | 3.372 | gram |
| fatty acids, total saturated | 2.0451 | gram |
| fatty acids, total trans | 0.0342 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3242 | gram |
| fatty acids, total n-6 polyunsaturated | 1.194 | gram |
| fatty acid isomers 18:0 | 0.4101 | gram |
| fatty acid isomers 16:0 | 1130.639 | milligram |
| fatty acid isomers 18:1 | 3196.991 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1152.298 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 296.982 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 33.223 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 27.197 | milligram |
| cholesterol (GC) | 97.4 | milligram |
| sterols, total | 19.59 | milligram |
| tryptophan | 85.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 5.04 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1549. Fuente original.
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