Francia — ANSES CIQUAL
Poultry, cooked (average)
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 698 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 166 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 698 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 166 | kcal/100g |
| Water | 65.5 | g/100g |
| Protein | 27.6 | g/100g |
| Protein, crude, N x 6.25 | 27.6 | g/100g |
| Carbohydrate | 0.28 | g/100g |
| Fat | 5.96 | g/100g |
| Sugars | 0.0022 | g/100g |
| Fibres | 0.0013 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.31 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.33 | g/100g |
| FA saturated | 1.77 | g/100g |
| FA mono | 2.15 | g/100g |
| FA poly | 1.12 | g/100g |
| FA 4:0 | 0.0083 | g/100g |
| FA 6:0 | 0.0083 | g/100g |
| FA 8:0 | 0.0084 | g/100g |
| FA 10:0 | 0.009 | g/100g |
| FA 12:0 | 0.013 | g/100g |
| FA 14:0 | 0.035 | g/100g |
| FA 16:0 | 1.28 | g/100g |
| FA 18:0 | 0.42 | g/100g |
| FA 18:1 n-9 cis | 1.83 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.81 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.054 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0066 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.012 | g/100g |
| Cholesterol | 99.3 | mg/100g |
| Salt | 0.24 | g/100g |
| Calcium | 8.45 | mg/100g |
| Chloride | 127 | mg/100g |
| Copper | 0.086 | mg/100g |
| Iron | 1.05 | mg/100g |
| Iodine | 7.77 | µg/100g |
| Magnesium | 33 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 239 | mg/100g |
| Potassium | 377 | mg/100g |
| Selenium | 14.8 | µg/100g |
| Sodium | 97.9 | mg/100g |
| Zinc | 1.57 | mg/100g |
| Retinol | 11.1 | µg/100g |
| Beta-carotene | 0.83 | µg/100g |
| Vitamin D | 0.24 | µg/100g |
| Vitamin E | 0.2 | mg/100g |
| Vitamin K1 | 1.84 | µg/100g |
| Vitamin C | 1.15 | mg/100g |
| Vitamin B1 or Thiamin | 0.095 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 9.82 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.37 | mg/100g |
| Vitamin B6 | 0.38 | mg/100g |
| Vitamin B9 or Folate | 8.1 | µg/100g |
| Vitamin B12 | 0.58 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 36900. Fuente original.
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