Estados Unidos — USDA FoodData Central
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Betaine | 0.2 | MG |
| Choline, total | 12.6 | MG |
| Folic acid | 0 | UG |
| Protein | 2.14 | G |
| Ash | 1.13 | G |
| Starch | 15.86 | G |
| Fructose | 0.23 | G |
| Lactose | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 5 | MG |
| Tocopherol, delta | 0 | MG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.033 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Cholesterol | 0 | MG |
| Galactose | 0 | G |
| Iron, Fe | 0.86 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 55 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.157 | MG |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Niacin | 1.035 | MG |
| Pantothenic acid | 0.301 | MG |
| Vitamin B-6 | 0.345 | MG |
| Sucrose | 0.13 | G |
| Glucose | 0.25 | G |
| Maltose | 0 | G |
| Water | 78.58 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 417 | MG |
| Zinc, Zn | 0.29 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Total lipid (fat) | 0.08 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Fiber, total dietary | 1.3 | G |
| Sugars, Total | 0.62 | G |
| Energy | 332 | kJ |
| MUFA 16:1 | 0.001 | G |
| Vitamin A, RAE | 0 | UG |
| Vitamin A, IU | 1 | IU |
| Fatty acids, total saturated | 0.026 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| Folate, food | 14 | UG |
| Lutein + zeaxanthin | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.001 | G |
| PUFA 18:2 | 0.032 | G |
| Folate, DFE | 14 | UG |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Carbohydrate, by difference | 18.07 | G |
| Energy | 79 | KCAL |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170027. Fuente original.
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