Estados Unidos — USDA FoodData Central
Potatoes, o'brien, frozen, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 318 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 7 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.065 | G |
| Methionine | 0.028 | G |
| Phenylalanine | 0.078 | G |
| Tyrosine | 0.065 | G |
| Alanine | 0.057 | G |
| Glutamic acid | 0.302 | G |
| Glycine | 0.056 | G |
| Proline | 0.066 | G |
| Fatty acids, total saturated | 0.032 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| Protein | 1.83 | G |
| Ash | 0.6 | G |
| Vitamin C, total ascorbic acid | 11.3 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.045 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 1.03 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 49 | MG |
| Sodium, Na | 33 | MG |
| Copper, Cu | 0.127 | MG |
| Manganese, Mn | 0.119 | MG |
| Vitamin A, IU | 148 | IU |
| MUFA 16:1 | 0.001 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 17.47 | G |
| Energy | 76 | KCAL |
| Water | 79.97 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 249 | MG |
| Zinc, Zn | 0.29 | MG |
| Niacin | 1.129 | MG |
| Pantothenic acid | 0.428 | MG |
| Vitamin B-6 | 0.209 | MG |
| Isoleucine | 0.073 | G |
| Leucine | 0.107 | G |
| Lysine | 0.108 | G |
| Cystine | 0.025 | G |
| Valine | 0.098 | G |
| Arginine | 0.091 | G |
| Histidine | 0.039 | G |
| Aspartic acid | 0.421 | G |
| Serine | 0.078 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.021 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.004 | G |
| PUFA 18:2 | 0.049 | G |
| PUFA 18:3 | 0.012 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.061 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 8 | UG |
| Selenium, Se | 1.2 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170453. Fuente original.
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