Estados Unidos — USDA FoodData Central
Potatoes, hash brown, frozen, plain, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 43.7 | UG |
| Folate, DFE | 4 | UG |
| Energy | 343 | kJ |
| Folate, food | 4 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Total lipid (fat) | 0.62 | G |
| Carbohydrate, by difference | 17.72 | G |
| Energy | 82 | KCAL |
| Water | 78.85 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 285 | MG |
| Niacin | 1.664 | MG |
| Pantothenic acid | 0.323 | MG |
| Vitamin B-6 | 0.087 | MG |
| Zinc, Zn | 0.21 | MG |
| Isoleucine | 0.089 | G |
| Leucine | 0.124 | G |
| Lysine | 0.11 | G |
| Cystine | 0.013 | G |
| Valine | 0.105 | G |
| Arginine | 0.098 | G |
| Histidine | 0.035 | G |
| Aspartic acid | 0.478 | G |
| Serine | 0.074 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.102 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.007 | G |
| PUFA 18:2 | 0.201 | G |
| PUFA 18:3 | 0.064 | G |
| Fatty acids, total monounsaturated | 0.014 | G |
| Fatty acids, total polyunsaturated | 0.269 | G |
| Tryptophan | 0.028 | G |
| Threonine | 0.094 | G |
| Methionine | 0.023 | G |
| Phenylalanine | 0.088 | G |
| Tyrosine | 0.052 | G |
| Alanine | 0.071 | G |
| Glutamic acid | 0.322 | G |
| Glycine | 0.075 | G |
| Proline | 0.066 | G |
| Fatty acids, total saturated | 0.163 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.005 | G |
| Sodium, Na | 22 | MG |
| Copper, Cu | 0.099 | MG |
| Manganese, Mn | 0.146 | MG |
| Vitamin C, total ascorbic acid | 8.2 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.014 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2.06 | G |
| Ash | 0.75 | G |
| Fiber, total dietary | 1.4 | G |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 47 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 170043. Fuente original.
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