Estados Unidos — USDA FoodData Central
Potatoes, frozen, french fried, par fried, extruded, unprepared
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (61)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1088 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Phenylalanine | 0.121 | G |
| Tyrosine | 0.071 | G |
| Alanine | 0.098 | G |
| Glutamic acid | 0.442 | G |
| Glycine | 0.102 | G |
| Proline | 0.091 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.544 | G |
| SFA 14:0 | 0.057 | G |
| MUFA 16:1 | 0.029 | G |
| Iron, Fe | 1.32 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 77 | MG |
| Sodium, Na | 490 | MG |
| Copper, Cu | 0.032 | MG |
| Manganese, Mn | 0.227 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 2.83 | G |
| Ash | 2.13 | G |
| Tryptophan | 0.038 | G |
| Threonine | 0.129 | G |
| Methionine | 0.032 | G |
| Vitamin C, total ascorbic acid | 6.3 | MG |
| Thiamin | 0.074 | MG |
| Riboflavin | 0.031 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 2.241 | MG |
| Pantothenic acid | 0.54 | MG |
| Vitamin B-6 | 0.18 | MG |
| Carbohydrate, by difference | 30.15 | G |
| Energy | 260 | KCAL |
| Water | 49.94 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 430 | MG |
| Zinc, Zn | 0.33 | MG |
| Isoleucine | 0.122 | G |
| Leucine | 0.171 | G |
| Lysine | 0.15 | G |
| Cystine | 0.018 | G |
| Valine | 0.144 | G |
| Arginine | 0.134 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.656 | G |
| Serine | 0.102 | G |
| SFA 16:0 | 3.515 | G |
| SFA 18:0 | 0.972 | G |
| MUFA 18:1 | 8.631 | G |
| PUFA 18:2 | 1.072 | G |
| Fatty acids, total monounsaturated | 8.659 | G |
| Total lipid (fat) | 14.95 | G |
| Fatty acids, total polyunsaturated | 1.072 | G |
| Fiber, total dietary | 2.9 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 22 | UG |
| Selenium, Se | 0.5 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169267. Fuente original.
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