Canadá — Canadian Nutrient File
Potato salad, homemade
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.009 | g |
| 12:0 | 0.011 | g |
| 14:0 | 0.013 | g |
| Vitamin D | 0.01475 | µg |
| Tryptophan | 0.042 | g |
| Cystine | 0.051 | g |
| 16:1 | 0.054 | g |
| Riboflavin | 0.06 | mg |
| Histidine | 0.062 | g |
| Methionine | 0.066 | g |
| Thiamin | 0.077 | mg |
| Glycine | 0.086 | g |
| Manganese, Mn | 0.101 | mg |
| Proline | 0.102 | g |
| Tyrosine | 0.104 | g |
| Threonine | 0.116 | g |
| Copper, Cu | 0.118 | mg |
| Alanine | 0.124 | g |
| Phenylalanine | 0.135 | g |
| Isoleucine | 0.141 | g |
| Vitamin B-6 | 0.141 | mg |
| Arginine | 0.152 | g |
| Serine | 0.164 | g |
| Lysine | 0.171 | g |
| Valine | 0.172 | g |
| Leucine | 0.202 | g |
| Zinc, Zn | 0.31 | mg |
| 18:0 | 0.37 | g |
| 18:3 | 0.37 | g |
| 18:3n3cccn-3 | 0.37 | g |
| Glutamic acid | 0.387 | g |
| Aspartic acid | 0.425 | g |
| Pantothenic acid | 0.534 | mg |
| Vitamin D (IU) | 0.5901 | IU |
| Iron, Fe | 0.65 | mg |
| Niacin | 0.89 | mg |
| 16:0 | 1.034 | g |
| Fibre, total dietary | 1.3 | g |
| Fatty acids, saturated, total | 1.429 | g |
| Niacin equivalents | 1.59 | NE |
| Ash | 1.95 | g |
| 18:1 | 2.418 | g |
| Fatty acids, monounsaturated, total | 2.48 | g |
| Protein | 2.68 | g |
| 18:2 | 3.345 | g |
| Fatty acids, polyunsaturated, total | 3.737 | g |
| Selenium, Se | 4.1 | µg |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Total Fat | 8.2 | g |
| Vitamin C | 10 | mg |
| Carbohydrate | 11.17 | g |
| Magnesium, Mg | 15 | mg |
| Calcium, Ca | 19 | mg |
| Retinol | 29 | µg |
| Retinol activity equivalents, RAE | 32 | µg |
| Beta carotene | 36 | µg |
| Phosphorus, P | 52 | mg |
| Cholesterol | 68 | mg |
| Moisture | 76 | g |
| Energy (kcal) | 143 | kCal |
| Potassium, K | 254 | mg |
| Sodium, Na | 529 | mg |
| Energy (kJ) | 598 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2187. Fuente original.
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