Canadá — Canadian Nutrient File
Potato, flesh and skin, cooked in skin, microwaved
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (76)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 18:1 | 0.001 | g |
| 16:1 | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.004 | g |
| 18:3 | 0.01 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:3n3cccn-3 | 0.01 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.026 | g |
| Cystine | 0.031 | g |
| Riboflavin | 0.032 | mg |
| 18:2 | 0.032 | g |
| Tryptophan | 0.038 | g |
| Methionine | 0.039 | g |
| Fatty acids, polyunsaturated, total | 0.043 | g |
| Histidine | 0.054 | g |
| Glycine | 0.073 | g |
| Alanine | 0.075 | g |
| Proline | 0.088 | g |
| Threonine | 0.089 | g |
| Tyrosine | 0.091 | g |
| Isoleucine | 0.099 | g |
| Total Fat | 0.1 | g |
| Serine | 0.106 | g |
| Phenylalanine | 0.109 | g |
| Arginine | 0.113 | g |
| Thiamin | 0.12 | mg |
| Valine | 0.138 | g |
| Leucine | 0.147 | g |
| Lysine | 0.149 | g |
| Manganese, Mn | 0.292 | mg |
| Copper, Cu | 0.334 | mg |
| Vitamin B-6 | 0.344 | mg |
| Zinc, Zn | 0.36 | mg |
| Selenium, Se | 0.4 | µg |
| Glutamic acid | 0.41 | g |
| Pantothenic acid | 0.454 | mg |
| Aspartic acid | 0.598 | g |
| Ash | 1.18 | g |
| Iron, Fe | 1.24 | mg |
| Niacin | 1.714 | mg |
| Niacin equivalents | 2.34733 | NE |
| Protein | 2.44 | g |
| Fibre, total dietary | 2.5 | g |
| Sodium, Na | 8 | mg |
| Calcium, Ca | 11 | mg |
| Folacin, total | 12 | µg |
| Folate, naturally occurring | 12 | µg |
| Dietary folate equivalents, DFE | 12 | µg |
| Vitamin C | 15.1 | mg |
| Carbohydrate | 24.24 | g |
| Magnesium, Mg | 27 | mg |
| Moisture | 72.04 | g |
| Phosphorus, P | 105 | mg |
| Energy (kcal) | 105 | kCal |
| Energy (kJ) | 441 | kJ |
| Potassium, K | 447 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 2479. Fuente original.
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