Finlandia — Fineli
POTATO CUTLET
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 622.6 | kilojoule |
| fat, total | 6.588 | gram |
| carbohydrate, available | 18.639 | gram |
| carbohydrate, difference | 21.78 | gram |
| protein, total | 2.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.888 | gram |
| water (moisture) | 78.74 | gram |
| organic acids, total | 0.701 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.964 | gram |
| fructose | 0.365 | gram |
| galactose | 0 | gram |
| glucose | 0.367 | gram |
| lactose | 0.063 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 17.68 | gram |
| fibre, total | 1.458 | gram |
| fibre, total dietary | 1.739 | gram |
| fibre, water-insoluble | 1.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 22.54 | microgram |
| niacin equivalents, total | 0.985 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.749 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.039 | milligram |
| thiamin (vitamin B1) | 0.1756 | milligram |
| vitamin A retinol activity equivalents | 66.272 | microgram |
| retinol | 52.84 | microgram |
| carotenoids, total | 414.4 | microgram |
| beta-carotene, total | 161.84 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 9.4 | milligram |
| vitamin D | 0.026 | microgram |
| vitamin E alphatocopherol | 0.239 | milligram |
| vitamin K, total | 6.051 | microgram |
| calcium | 12.5 | milligram |
| chromium | 1.2 | microgram |
| copper | 0.1121 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.864 | milligram |
| iodide (iodine) | 11.42 | microgram |
| potassium | 612.95 | milligram |
| magnesium | 29.775 | milligram |
| manganese | 0.3044 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 201.54 | milligram |
| salt | 513.54 | milligram |
| nitrogen, total | 0.387 | gram |
| phosphorus | 58.2 | milligram |
| selenium, total | 0.97 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 6.174 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.458 | gram |
| fatty acids, total polyunsaturated | 0.28 | gram |
| fatty acids, total monounsaturated cis | 1.5352 | gram |
| fatty acids, total saturated | 4.2027 | gram |
| fatty acids, total trans | 0.1557 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0639 | gram |
| fatty acids, total n-6 polyunsaturated | 0.142 | gram |
| fatty acid isomers 18:0 | 0.7055 | gram |
| fatty acid isomers 16:0 | 1704.127 | milligram |
| fatty acid isomers 18:1 | 1329.87 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123.741 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.874 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.44 | milligram |
| sterols, total | 6.77 | milligram |
| tryptophan | 24.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 75.89 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 2030. Fuente original.
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