Reino Unido — CoFID
Porridge oats, unfortified
Composición nutricional por 100 g · Cereals and cereal products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (65)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.83 | |
| Water | 9.4 | g |
| Total nitrogen | 1.87 | g |
| Protein | 10.9 | g |
| Fat | 8.1 | g |
| Carbohydrate | 70.7 | g |
| Energy (kcal) | 381 | kcal |
| Energy (kJ) | 1614 | kJ |
| Starch | 70.4 | g |
| Total sugars | 0.3 | g |
| Sucrose | 0.3 | g |
| Lactose | 0 | g |
| NSP | 7.2 | g |
| AOAC fibre | 7.8 | g |
| Satd FA /100g FA | 16.9 | g |
| Satd FA /100g fd | 1.28 | g |
| n-6 poly /100g FA | 40.87 | g |
| n-6 poly /100g food | 3.1 | g |
| n-3 poly /100g FA | 1.17 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g FA | 41.05 | g |
| cis-Mono FA /100g Food | 3.11 | g |
| Mono FA/ 100g FA | 41.08 | g |
| Mono FA /100g food | 3.11 | g |
| cis-Polyu FA /100g FA | 41.95 | g |
| cis-Poly FA /100g Food | 3.19 | g |
| Poly FA /100g FA | 42.03 | g |
| Poly FA /100g food | 3.19 | g |
| Sat FA excl Br /100g FA | 16.9 | g |
| Sat FA excl Br /100g food | 1.28 | g |
| Trans FAs /100g FA | 0.1 | g |
| Trans FAs /100g food | 0.01 | g |
| Cholesterol | 0.3 | mg |
| Sodium | 1 | mg |
| Potassium | 372 | mg |
| Calcium | 50 | mg |
| Magnesium | 114 | mg |
| Phosphorus | 387 | mg |
| Iron | 3.64 | mg |
| Copper | 0.37 | mg |
| Zinc | 2.3 | mg |
| Chloride | 87 | mg |
| Manganese | 3.66 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.59 | mg |
| Thiamin | 1.05 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 2.7 | mg |
| Niacin equivalent | 3.5 | mg |
| Vitamin B6 | 0.34 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.75 | mg |
| Biotin | 19 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.41 | mg |
| Beta-tocopherol | 0.39 | mg |
| Delta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.2 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
| Branched chain FA /100g FA | — | g |
| Branched chain FA /100g food | — | g |
| Iodine | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 11-788. Fuente original.
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