Finlandia — Fineli
PORK-VEGETABLE WOK, WOK-VEGETABLES
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 977.84 | kilojoule |
| fat, total | 17.884 | gram |
| carbohydrate, available | 5.15 | gram |
| carbohydrate, difference | 7.111 | gram |
| protein, total | 12.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.569 | gram |
| water (moisture) | 71.84 | gram |
| organic acids, total | 0.072 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.151 | gram |
| fructose | 0.457 | gram |
| galactose | 0.002 | gram |
| glucose | 0.645 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.001 | gram |
| starch, total | 3 | gram |
| fibre, total | 1.658 | gram |
| fibre, total dietary | 1.343 | gram |
| fibre, water-insoluble | 1.02 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.32 | gram |
| folate, total | 30.8 | microgram |
| niacin equivalents, total | 5.328 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.802 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.32 | milligram |
| riboflavine | 0.214 | milligram |
| thiamin (vitamin B1) | 0.5833 | milligram |
| vitamin A retinol activity equivalents | 104.261 | microgram |
| retinol | 5.76 | microgram |
| carotenoids, total | 2058.6 | microgram |
| beta-carotene, total | 1040.89 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 25.03 | milligram |
| vitamin D | 0.243 | microgram |
| vitamin E alphatocopherol | 2.651 | milligram |
| vitamin K, total | 36.587 | microgram |
| calcium | 19.52 | milligram |
| chromium | 3.03 | microgram |
| copper | 0.0877 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.112 | milligram |
| iodide (iodine) | 2.3 | microgram |
| potassium | 334.98 | milligram |
| magnesium | 24.793 | milligram |
| manganese | 0.15 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 258.4 | milligram |
| salt | 658.4 | milligram |
| nitrogen, total | 2.018 | gram |
| phosphorus | 138.8 | milligram |
| selenium, total | 11.051 | microgram |
| zinc | 1.47 | milligram |
| fatty acids, total | 17.117 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.781 | gram |
| fatty acids, total polyunsaturated | 4.589 | gram |
| fatty acids, total monounsaturated cis | 9.0002 | gram |
| fatty acids, total saturated | 3.3845 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0751 | gram |
| fatty acids, total n-6 polyunsaturated | 3.465 | gram |
| fatty acid isomers 18:0 | 1.0891 | gram |
| fatty acid isomers 16:0 | 2074.141 | milligram |
| fatty acid isomers 18:1 | 8365.618 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3390.009 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1041.465 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.732 | milligram |
| fatty acid 20:5 n-3 (EPA) | 6.965 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.943 | milligram |
| cholesterol (GC) | 30.18 | milligram |
| sterols, total | 78.04 | milligram |
| tryptophan | 154.6 | milligram |
| myricetin | 18.05 | microgram |
| quercetin | 1467.88 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 30226. Fuente original.
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