Reino Unido — CoFID
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone
Composición nutricional por 100 g · Meat and meat products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.48 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 32.3 | g |
| Total nitrogen | 1.44 | g |
| Protein | 9 | g |
| Fat | 6.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 390 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 19.9 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA/ 100g FA | 20.6 | g |
| Mono FA /100g food | 2.5 | g |
| Poly FA /100g FA | 6.3 | g |
| Poly FA /100g food | 0.8 | g |
| Trans FAs /100g FA | 0.3 | g |
| Cholesterol | 31 | mg |
| Sodium | 46 | mg |
| Potassium | 140 | mg |
| Calcium | 7 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 73 | mg |
| Iron | 0.4 | mg |
| Copper | 0.02 | mg |
| Zinc | 1.2 | mg |
| Chloride | 31 | mg |
| Selenium | 6 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.13 | mg |
| Thiamin | 0.36 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.4 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 1 | µg |
| Pantothenate | 0.72 | mg |
| Vitamin C | 0 | mg |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Biotin | — | µg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 18-553. Fuente original.
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