Canadá — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean, roasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (90)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Manganese, Mn | 0.041 | mg |
| 20:4 | 0.08 | g |
| Copper, Cu | 0.128 | mg |
| 20:1 | 0.13 | g |
| 14:0 | 0.14 | g |
| Vitamin C | 0.3 | mg |
| Beta carotene | 0.3 | µg |
| Tocopherol, alpha | 0.3 | mg |
| Tryptophan | 0.339 | g |
| Cystine | 0.34 | g |
| 16:1 | 0.35 | g |
| Riboflavin | 0.357 | mg |
| Vitamin B-6 | 0.41 | mg |
| Thiamin | 0.578 | mg |
| Pantothenic acid | 0.592 | mg |
| Methionine | 0.706 | g |
| Vitamin B-12 | 0.78 | µg |
| Vitamin D | 0.9 | µg |
| Tyrosine | 0.93 | g |
| 18:2 | 1.04 | g |
| Ash | 1.06 | g |
| Phenylalanine | 1.065 | g |
| Histidine | 1.066 | g |
| Proline | 1.072 | g |
| Serine | 1.102 | g |
| Fatty acids, polyunsaturated, total | 1.2 | g |
| Threonine | 1.218 | g |
| Isoleucine | 1.249 | g |
| Glycine | 1.267 | g |
| 18:0 | 1.36 | g |
| Iron, Fe | 1.42 | mg |
| Valine | 1.447 | g |
| Alanine | 1.554 | g |
| Arginine | 1.659 | g |
| Leucine | 2.141 | g |
| Lysine | 2.399 | g |
| Aspartic acid | 2.475 | g |
| 16:0 | 2.7 | g |
| Zinc, Zn | 4.07 | mg |
| Glutamic acid | 4.176 | g |
| Fatty acids, saturated, total | 4.3 | g |
| Niacin | 4.314 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| 18:1 | 5.44 | g |
| Fatty acids, monounsaturated, total | 5.98 | g |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 9.964 | NE |
| Total Fat | 12.62 | g |
| Magnesium, Mg | 20 | mg |
| Protein | 26.68 | g |
| Vitamin D (IU) | 36 | IU |
| Selenium, Se | 38.5 | µg |
| Moisture | 60.27 | g |
| Sodium, Na | 80 | mg |
| Cholesterol | 95 | mg |
| Energy (kcal) | 228 | kCal |
| Phosphorus, P | 247 | mg |
| Potassium, K | 351 | mg |
| Energy (kJ) | 954 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1822. Fuente original.
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