Canadá — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean and fat, roasted
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3 | 0.06 | g |
| 20:4 | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| Copper, Cu | 0.114 | mg |
| 20:1 | 0.17 | g |
| Tocopherol, alpha | 0.19 | mg |
| Vitamin B-6 | 0.23 | mg |
| 14:0 | 0.23 | g |
| Tryptophan | 0.283 | g |
| Cystine | 0.289 | g |
| Riboflavin | 0.355 | mg |
| 16:1 | 0.52 | g |
| Methionine | 0.598 | g |
| Thiamin | 0.638 | mg |
| Pantothenic acid | 0.665 | mg |
| Vitamin C | 0.7 | mg |
| Tyrosine | 0.785 | g |
| Vitamin B-12 | 0.88 | µg |
| Histidine | 0.893 | g |
| Phenylalanine | 0.917 | g |
| Serine | 0.954 | g |
| Proline | 1.002 | g |
| Threonine | 1.039 | g |
| Isoleucine | 1.059 | g |
| Ash | 1.23 | g |
| Glycine | 1.232 | g |
| Valine | 1.242 | g |
| Vitamin D | 1.3 | µg |
| Alanine | 1.36 | g |
| Iron, Fe | 1.45 | mg |
| Arginine | 1.467 | g |
| 18:2 | 1.55 | g |
| Fatty acids, polyunsaturated, total | 1.76 | g |
| Leucine | 1.836 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Lysine | 2.064 | g |
| Aspartic acid | 2.117 | g |
| 18:0 | 2.31 | g |
| Betaine | 3.1 | mg |
| Glutamic acid | 3.542 | g |
| Zinc, Zn | 3.96 | mg |
| Niacin | 4.061 | mg |
| 16:0 | 4.26 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, saturated, total | 6.97 | g |
| 18:1 | 7.49 | g |
| Fatty acids, monounsaturated, total | 8.27 | g |
| Niacin equivalents | 8.77767 | NE |
| Magnesium, Mg | 18 | mg |
| Total Fat | 18.86 | g |
| Protein | 23.11 | g |
| Calcium, Ca | 28 | mg |
| Selenium, Se | 34.3 | µg |
| Vitamin D (IU) | 54 | IU |
| Moisture | 57.47 | g |
| Sodium, Na | 67 | mg |
| Choline, total | 79.4 | mg |
| Cholesterol | 86 | mg |
| Phosphorus, P | 197 | mg |
| Energy (kcal) | 269 | kCal |
| Potassium, K | 332 | mg |
| Energy (kJ) | 1125 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1826. Fuente original.
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