Canadá — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean and fat, braised
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 10:0 | 0.017 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 20:4 | 0.099 | g |
| Tocopherol, alpha | 0.12 | mg |
| 20:1 | 0.127 | g |
| Copper, Cu | 0.129 | mg |
| Fatty acids, trans, total | 0.154 | g |
| 14:0 | 0.223 | g |
| Tryptophan | 0.264 | g |
| Cystine | 0.289 | g |
| Riboflavin | 0.365 | mg |
| 16:1 | 0.408 | g |
| Vitamin B-6 | 0.448 | mg |
| Thiamin | 0.501 | mg |
| Methionine | 0.691 | g |
| Ash | 0.82 | g |
| Vitamin B-12 | 0.93 | µg |
| Tyrosine | 0.954 | g |
| Proline | 1.014 | g |
| Phenylalanine | 1.054 | g |
| Histidine | 1.083 | g |
| Serine | 1.084 | g |
| Threonine | 1.126 | g |
| Glycine | 1.13 | g |
| Vitamin D | 1.2 | µg |
| Isoleucine | 1.234 | g |
| Pantothenic acid | 1.29 | mg |
| Valine | 1.31 | g |
| Alanine | 1.472 | g |
| Arginine | 1.668 | g |
| Iron, Fe | 1.75 | mg |
| 18:2 | 1.811 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Fatty acids, polyunsaturated, total | 2.072 | g |
| Leucine | 2.136 | g |
| 18:0 | 2.248 | g |
| Lysine | 2.325 | g |
| Aspartic acid | 2.453 | g |
| Betaine | 3.4 | mg |
| Niacin | 3.872 | mg |
| 16:0 | 3.99 | g |
| Glutamic acid | 4.003 | g |
| Zinc, Zn | 4.84 | mg |
| Fatty acids, saturated, total | 6.584 | g |
| 18:1 | 7.443 | g |
| Fatty acids, monounsaturated, total | 7.987 | g |
| Niacin equivalents | 8.272 | NE |
| Total Fat | 17.69 | g |
| Magnesium, Mg | 23 | mg |
| Protein | 25.07 | g |
| Calcium, Ca | 26 | mg |
| Selenium, Se | 42.4 | µg |
| Vitamin D (IU) | 47 | IU |
| Moisture | 54.95 | g |
| Sodium, Na | 58 | mg |
| Cholesterol | 98 | mg |
| Choline, total | 102.3 | mg |
| Phosphorus, P | 208 | mg |
| Energy (kcal) | 267 | kCal |
| Potassium, K | 305 | mg |
| Energy (kJ) | 1116 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1824. Fuente original.
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