Francia — ANSES CIQUAL
Pork, roast, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (53)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 642 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 153 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 642 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 153 | kcal/100g |
| Water | 70.1 | g/100g |
| Protein | 22.3 | g/100g |
| Protein, crude, N x 6.25 | 22.3 | g/100g |
| Carbohydrate | 0.5 | g/100g |
| Fat | 6.86 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.21 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.84 | g/100g |
| FA mono | 2.83 | g/100g |
| FA poly | 0.57 | g/100g |
| FA 10:0 | 0.0086 | g/100g |
| FA 12:0 | 0.0071 | g/100g |
| FA 14:0 | 0.089 | g/100g |
| FA 16:0 | 1.74 | g/100g |
| FA 18:0 | 0.97 | g/100g |
| FA 18:1 n-9 cis | 2.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.52 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.025 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.024 | g/100g |
| Cholesterol | 48.2 | mg/100g |
| Salt | 0.1 | g/100g |
| Calcium | 6.51 | mg/100g |
| Chloride | 72.4 | mg/100g |
| Copper | 0.085 | mg/100g |
| Iron | 0.5 | mg/100g |
| Iodine | 3.73 | µg/100g |
| Magnesium | 27.9 | mg/100g |
| Manganese | 0.055 | mg/100g |
| Phosphorus | 206 | mg/100g |
| Potassium | 349 | mg/100g |
| Selenium | 9.22 | µg/100g |
| Sodium | 40.2 | mg/100g |
| Zinc | 1.58 | mg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.7 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 0.2 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.74 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 8.59 | mg/100g |
| Vitamin B6 | 0.67 | mg/100g |
| Vitamin B9 or Folate | 1 | µg/100g |
| Vitamin B12 | 0.31 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28300. Fuente original.
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