Japón — MEXT STDT
Pork, offal and by-products, kidney, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (46)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 114 | kcal/100 g |
| Energy (kJ) | 477 | kJ/100 g |
| Water | 79 | g/100 g |
| Protein, calculated from reference nitrogen | 14.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.1 | g/100 g |
| Lipid | 5.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.3 | g/100 g |
| Fatty acid, saturated | 1.3 | g/100 g |
| Fatty acid, mono-unsaturated | 0.86 | g/100 g |
| Fatty acid, poly-unsaturated | 1 | g/100 g |
| Cholesterol | 370 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 200 | mg/100 g |
| Calcium | 7 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 3.7 | mg/100 g |
| Zinc | 2.4 | mg/100 g |
| Copper | 0.41 | mg/100 g |
| Iodine | 2 | µg/100 g |
| Selenium | 240 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 72 | µg/100 g |
| Retinol | 75 | µg/100 g |
| Retinol activity equivalents | 75 | µg/100 g |
| Vitamin D | 1.7 | µg/100 g |
| alpha-Tocopherol | 0.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.33 | mg/100 g |
| Riboflavin | 1.75 | mg/100 g |
| Niacin | 6 | mg/100 g |
| Vitamin B-6 | 0.43 | mg/100 g |
| Vitamin B-12 | 15.3 | µg/100 g |
| Folate | 130 | µg/100 g |
| Pantothenic acid | 4.36 | mg/100 g |
| Biotin | 99.5 | µg/100 g |
| Ascorbic acid | 15 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11167. Fuente original.
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