Canadá — Canadian Nutrient File
Pork, loin, sirloin roast, boneless, lean and fat, raw
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (115)
| Nutriente | Valor | Unidad |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 18:3n6cccn-6 | 0.001 | g |
| 14:1 | 0.001 | g |
| 15:0 | 0.002 | g |
| 12:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 20:3 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| Manganese, Mn | 0.007 | mg |
| 20:0 | 0.008 | g |
| 17:0 | 0.024 | g |
| 18:2t,t | 0.028 | g |
| Fatty acids, trans, total, monoenoic | 0.033 | g |
| 20:2cc | 0.034 | g |
| 18:3n3cccn-3 | 0.039 | g |
| 18:3 | 0.041 | g |
| 20:4 | 0.042 | g |
| 20:4n-6 | 0.042 | g |
| Fatty acids, trans, total | 0.05 | g |
| 18:1t | 0.053 | g |
| 20:1 | 0.054 | g |
| Copper, Cu | 0.056 | mg |
| 14:0 | 0.098 | g |
| Tocopherol, alpha | 0.12 | mg |
| 16:1 | 0.173 | g |
| Riboflavin | 0.181 | mg |
| Tryptophan | 0.225 | g |
| Cystine | 0.246 | g |
| Thiamin | 0.426 | mg |
| Vitamin D | 0.5 | µg |
| Iron, Fe | 0.53 | mg |
| Vitamin B-12 | 0.54 | µg |
| Methionine | 0.588 | g |
| Fatty acids, polyunsaturated, total | 0.651 | g |
| Vitamin B-6 | 0.718 | mg |
| Pantothenic acid | 0.722 | mg |
| Tyrosine | 0.812 | g |
| Proline | 0.863 | g |
| 18:2n6cc | 0.885 | g |
| Phenylalanine | 0.897 | g |
| 18:2 | 0.913 | g |
| 18:0 | 0.919 | g |
| Histidine | 0.922 | g |
| Serine | 0.923 | g |
| Threonine | 0.958 | g |
| Glycine | 0.961 | g |
| Ash | 0.97 | g |
| Isoleucine | 1.05 | g |
| Valine | 1.115 | g |
| Alanine | 1.253 | g |
| Arginine | 1.42 | g |
| Fatty acids, saturated, total | 1.598 | g |
| 16:0 | 1.701 | g |
| Zinc, Zn | 1.73 | mg |
| Leucine | 1.818 | g |
| Fatty acids, monounsaturated, total | 1.861 | g |
| Lysine | 1.979 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Aspartic acid | 2.087 | g |
| 18:1c | 3.073 | g |
| Betaine | 3.1 | mg |
| 18:1 | 3.126 | g |
| Glutamic acid | 3.407 | g |
| Niacin | 5.566 | mg |
| Calcium, Ca | 7 | mg |
| Total Fat | 8.33 | g |
| Niacin equivalents | 9.316 | NE |
| Vitamin D (IU) | 21 | IU |
| Protein | 21.34 | g |
| Magnesium, Mg | 24 | mg |
| Selenium, Se | 26.5 | µg |
| Sodium, Na | 47 | mg |
| Choline, total | 57.3 | mg |
| Cholesterol | 64 | mg |
| Moisture | 70.14 | g |
| Energy (kcal) | 166 | kCal |
| Phosphorus, P | 216 | mg |
| Potassium, K | 358 | mg |
| Energy (kJ) | 696 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1921. Fuente original.
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