Canadá — Canadian Nutrient File
Pork, loin, sirloin chop, bone-in, lean and fat, broiled
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (123)
| Nutriente | Valor | Unidad |
|---|---|---|
| Tocopherol, alpha | 0.24 | mg |
| 16:1 | 0.257 | g |
| Riboflavin | 0.278 | mg |
| Cystine | 0.304 | g |
| Tryptophan | 0.321 | g |
| Vitamin B-6 | 0.562 | mg |
| Thiamin | 0.695 | mg |
| Methionine | 0.739 | g |
| Vitamin B-12 | 0.75 | µg |
| Vitamin D | 1 | µg |
| Iron, Fe | 1.01 | mg |
| Tyrosine | 1.068 | g |
| 18:2n6cc | 1.083 | g |
| Proline | 1.09 | g |
| Histidine | 1.096 | g |
| Phenylalanine | 1.12 | g |
| Serine | 1.126 | g |
| Threonine | 1.185 | g |
| Ash | 1.21 | g |
| Glycine | 1.218 | g |
| Pantothenic acid | 1.254 | mg |
| Isoleucine | 1.276 | g |
| 18:0 | 1.306 | g |
| Valine | 1.363 | g |
| Alanine | 1.544 | g |
| 18:2 | 1.673 | g |
| Arginine | 1.737 | g |
| Fatty acids, polyunsaturated, total | 1.908 | g |
| Leucine | 2.219 | g |
| Lysine | 2.397 | g |
| 16:0 | 2.517 | g |
| Aspartic acid | 2.521 | g |
| 18:1c | 2.806 | g |
| Zinc, Zn | 3.6 | mg |
| Betaine | 3.6 | mg |
| Fatty acids, saturated, total | 4.045 | g |
| Glutamic acid | 4.118 | g |
| 18:1 | 4.508 | g |
| Fatty acids, monounsaturated, total | 4.842 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| Niacin | 8.414 | mg |
| Total Fat | 11.82 | g |
| Niacin equivalents | 13.764 | NE |
| Magnesium, Mg | 23 | mg |
| Protein | 26.96 | g |
| Selenium, Se | 41.8 | µg |
| Vitamin D (IU) | 42 | IU |
| Calcium, Ca | 60 | mg |
| Moisture | 60.58 | g |
| Sodium, Na | 86 | mg |
| Cholesterol | 87 | mg |
| Choline, total | 91 | mg |
| Energy (kcal) | 222 | kCal |
| Phosphorus, P | 280 | mg |
| Potassium, K | 363 | mg |
| Energy (kJ) | 928 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 15:0 | 0.004 | g |
| 10:0 | 0.006 | g |
| 12:0 | 0.006 | g |
| 20:3 | 0.006 | g |
| 22:5n-3 (DPA) | 0.009 | g |
| 18:2i | 0.009 | g |
| Fatty acids, trans, total, polyenoic | 0.009 | g |
| Manganese, Mn | 0.012 | mg |
| 20:0 | 0.013 | g |
| 17:0 | 0.025 | g |
| 18:1t | 0.04 | g |
| Fatty acids, trans, total, monoenoic | 0.04 | g |
| 20:2cc | 0.044 | g |
| 18:3n3cccn-3 | 0.044 | g |
| Fatty acids, trans, total | 0.05 | g |
| 18:3 | 0.062 | g |
| 20:1 | 0.075 | g |
| 20:4 | 0.094 | g |
| Hydroxyproline | 0.094 | g |
| Copper, Cu | 0.12 | mg |
| 14:0 | 0.153 | g |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1799. Fuente original.
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