Japón — MEXT STDT
Pork, large type breed, inside ham, without subcutaneous fat, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 148 | kcal/100 g |
| Energy (kJ) | 619 | kJ/100 g |
| Water | 71.2 | g/100 g |
| Protein, calculated from reference nitrogen | 21.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.6 | g/100 g |
| Lipid | 6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5.4 | g/100 g |
| Fatty acid, saturated | 2.01 | g/100 g |
| Fatty acid, mono-unsaturated | 2.48 | g/100 g |
| Fatty acid, poly-unsaturated | 0.69 | g/100 g |
| Cholesterol | 66 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 49 | mg/100 g |
| Potassium | 360 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 2.1 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 23 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 3 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0.1 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.94 | mg/100 g |
| Riboflavin | 0.22 | mg/100 g |
| Niacin | 6.5 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 0.87 | mg/100 g |
| Biotin | 2.7 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11131. Fuente original.
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