Japón — MEXT STDT
Pork, large type breed, belly, lean and fat, roasted
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 496 | kcal/100 g |
| Energy (kJ) | 2077 | kJ/100 g |
| Water | 37.1 | g/100 g |
| Protein, calculated from reference nitrogen | 19.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.2 | g/100 g |
| Lipid | 43.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 41.9 | g/100 g |
| Fatty acid, saturated | 17.59 | g/100 g |
| Fatty acid, mono-unsaturated | 18.57 | g/100 g |
| Fatty acid, poly-unsaturated | 3.87 | g/100 g |
| Cholesterol | 81 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.8 | g/100 g |
| Sodium | 56 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Selenium | 18 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 11 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.57 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 6.5 | mg/100 g |
| Vitamin B-6 | 0.27 | mg/100 g |
| Vitamin B-12 | 0.7 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.68 | mg/100 g |
| Biotin | 4.7 | µg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Yield | 74 | % |
| Iodine | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11277. Fuente original.
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