Francia — ANSES CIQUAL
Pork, knuckle or shank, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (55)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 780 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 187 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 780 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 187 | kcal/100g |
| Water | 67.7 | g/100g |
| Protein | 19.9 | g/100g |
| Protein, crude, N x 6.25 | 19.9 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 12 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.03 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.94 | g/100g |
| FA mono | 5.07 | g/100g |
| FA poly | 2.41 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.007 | g/100g |
| FA 12:0 | 0.007 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 2.45 | g/100g |
| FA 18:0 | 1.27 | g/100g |
| FA 18:1 n-9 cis | 4.66 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.11 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.093 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.003 | g/100g |
| Cholesterol | 67 | mg/100g |
| Salt | 0.21 | g/100g |
| Calcium | 12 | mg/100g |
| Copper | 0.13 | mg/100g |
| Iron | 0.69 | mg/100g |
| Magnesium | 19 | mg/100g |
| Manganese | 0.022 | mg/100g |
| Phosphorus | 204 | mg/100g |
| Potassium | 329 | mg/100g |
| Sodium | 84 | mg/100g |
| Zinc | 2.02 | mg/100g |
| Retinol | 6 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.31 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.47 | mg/100g |
| Vitamin B2 or Riboflavin | 0.31 | mg/100g |
| Vitamin B3 or Niacin | 5.75 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.59 | mg/100g |
| Vitamin B6 | 0.48 | mg/100g |
| Vitamin B9 or Folate | 0 | µg/100g |
| Vitamin B12 | 0.54 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 28004. Fuente original.
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