Canadá — Canadian Nutrient File
Pork, heart, braised
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (87)
| Nutriente | Valor | Unidad |
|---|---|---|
| Total plant sterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 20:1 | 0.02 | g |
| Manganese, Mn | 0.073 | mg |
| 14:0 | 0.1 | g |
| 18:3 | 0.1 | g |
| 16:1 | 0.11 | g |
| Tryptophan | 0.272 | g |
| 20:4 | 0.31 | g |
| Vitamin B-6 | 0.39 | mg |
| Carbohydrate | 0.4 | g |
| Cystine | 0.423 | g |
| Copper, Cu | 0.508 | mg |
| 18:0 | 0.52 | g |
| Thiamin | 0.555 | mg |
| Histidine | 0.6 | g |
| Methionine | 0.604 | g |
| 16:0 | 0.69 | g |
| Tyrosine | 0.808 | g |
| 18:2 | 0.89 | g |
| Ash | 1 | g |
| Threonine | 1.035 | g |
| Phenylalanine | 1.042 | g |
| 18:1 | 1.05 | g |
| Proline | 1.087 | g |
| Serine | 1.11 | g |
| Isoleucine | 1.137 | g |
| Fatty acids, monounsaturated, total | 1.18 | g |
| Valine | 1.25 | g |
| Glycine | 1.284 | g |
| Fatty acids, polyunsaturated, total | 1.3 | g |
| Fatty acids, saturated, total | 1.34 | g |
| Alanine | 1.514 | g |
| Arginine | 1.586 | g |
| Riboflavin | 1.702 | mg |
| Lysine | 1.952 | g |
| Vitamin C | 2 | mg |
| Leucine | 2.13 | g |
| Aspartic acid | 2.137 | g |
| Pantothenic acid | 2.47 | mg |
| Zinc, Zn | 3.09 | mg |
| Glutamic acid | 3.787 | g |
| Vitamin B-12 | 3.79 | µg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 5.05 | g |
| Iron, Fe | 5.83 | mg |
| Niacin | 6.05 | mg |
| Calcium, Ca | 7 | mg |
| Retinol activity equivalents, RAE | 7 | µg |
| Retinol | 7 | µg |
| Niacin equivalents | 10.58333 | NE |
| Selenium, Se | 18.3 | µg |
| Protein | 23.6 | g |
| Magnesium, Mg | 24 | mg |
| Sodium, Na | 35 | mg |
| Moisture | 68.08 | g |
| Energy (kcal) | 148 | kCal |
| Phosphorus, P | 178 | mg |
| Potassium, K | 206 | mg |
| Cholesterol | 221 | mg |
| Energy (kJ) | 619 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 1840. Fuente original.
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