Estados Unidos — USDA FoodData Central
Pork, fresh, variety meats and by-products, lungs, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 356 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 3 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 14.08 | G |
| Ash | 0.8 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 18.9 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 196 | MG |
| Sodium, Na | 153 | MG |
| Copper, Cu | 0.083 | MG |
| Manganese, Mn | 0.017 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 12.3 | MG |
| Thiamin | 0.085 | MG |
| Riboflavin | 0.43 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 2.75 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.496 | G |
| Methionine | 0.228 | G |
| Phenylalanine | 0.586 | G |
| Tyrosine | 0.398 | G |
| Alanine | 0.89 | G |
| Glutamic acid | 1.464 | G |
| Glycine | 1.027 | G |
| Proline | 0.901 | G |
| Cholesterol | 320 | MG |
| Fatty acids, total saturated | 0.96 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| MUFA 16:1 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Phytosterols | 0 | MG |
| Total lipid (fat) | 2.72 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 85 | KCAL |
| Water | 79.52 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 303 | MG |
| Zinc, Zn | 2.03 | MG |
| Niacin | 3.345 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.1 | MG |
| Isoleucine | 0.563 | G |
| Leucine | 1.093 | G |
| Lysine | 1.027 | G |
| Cystine | 0.221 | G |
| Valine | 0.838 | G |
| Arginine | 0.732 | G |
| Histidine | 0.356 | G |
| Aspartic acid | 1.266 | G |
| Serine | 0.621 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.29 | G |
| MUFA 18:1 | 0.56 | G |
| PUFA 18:2 | 0.12 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.61 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| Selenium, Se | 17.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167864. Fuente original.
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