Estados Unidos — USDA FoodData Central
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (75)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 414 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 1.364 | MG |
| Pantothenic acid | 0.663 | MG |
| Vitamin B-6 | 0.08 | MG |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 99 | KCAL |
| Water | 80 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 151 | MG |
| Zinc, Zn | 2.45 | MG |
| Isoleucine | 0.664 | G |
| Leucine | 1.288 | G |
| Lysine | 1.211 | G |
| Cystine | 0.261 | G |
| Valine | 0.988 | G |
| Arginine | 0.863 | G |
| Histidine | 0.42 | G |
| Aspartic acid | 1.493 | G |
| Serine | 0.732 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.33 | G |
| MUFA 18:1 | 0.63 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.2 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.7 | G |
| Fatty acids, total polyunsaturated | 0.38 | G |
| Protein | 16.6 | G |
| Ash | 0.9 | G |
| Vitamin C, total ascorbic acid | 7.9 | MG |
| Thiamin | 0.079 | MG |
| Riboflavin | 0.322 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 2.03 | UG |
| Folate, food | 2 | UG |
| Tryptophan | 0.146 | G |
| Threonine | 0.584 | G |
| Methionine | 0.268 | G |
| Phenylalanine | 0.691 | G |
| Tyrosine | 0.47 | G |
| Alanine | 1.049 | G |
| Glutamic acid | 1.726 | G |
| Glycine | 1.211 | G |
| Proline | 1.062 | G |
| Cholesterol | 387 | MG |
| Fatty acids, total saturated | 1.09 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.01 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| Phytosterols | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 16.41 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 186 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Selenium, Se | 23.4 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168271. Fuente original.
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