Estados Unidos — USDA FoodData Central
Pork, fresh, variety meats and by-products, brain, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (60)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 531 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.155 | MG |
| Riboflavin | 0.275 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 2.19 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.132 | G |
| Threonine | 0.48 | G |
| Methionine | 0.204 | G |
| Phenylalanine | 0.523 | G |
| Tyrosine | 0.431 | G |
| Glutamic acid | 1.202 | G |
| Glycine | 0.493 | G |
| Cholesterol | 2195 | MG |
| Fatty acids, total saturated | 2.079 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.45 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| Protein | 10.28 | G |
| Ash | 1.13 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 282 | MG |
| Sodium, Na | 120 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.094 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 0.475 | G |
| Leucine | 0.896 | G |
| Lysine | 0.808 | G |
| Valine | 0.586 | G |
| Arginine | 0.538 | G |
| Histidine | 0.276 | G |
| Aspartic acid | 1.028 | G |
| SFA 16:0 | 1.029 | G |
| SFA 18:0 | 0.999 | G |
| MUFA 18:1 | 1.069 | G |
| Total lipid (fat) | 9.21 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 127 | KCAL |
| Water | 78.36 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 258 | MG |
| Zinc, Zn | 1.27 | MG |
| Niacin | 4.275 | MG |
| Pantothenic acid | 2.8 | MG |
| Vitamin B-6 | 0.19 | MG |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.47 | G |
| Fatty acids, total monounsaturated | 1.659 | G |
| Fatty acids, total polyunsaturated | 1.429 | G |
| Selenium, Se | 15.9 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168264. Fuente original.
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