Estados Unidos — USDA FoodData Central
Pork, fresh, spareribs, separable lean and fat, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (110)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 14:0 | 0.236 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.53 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.037 | G |
| MUFA 18:1 c | 7.751 | G |
| PUFA 18:2 n-6 c,c | 3.146 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 | G |
| Tyrosine | 0.589 | G |
| Alanine | 0.908 | G |
| Glutamic acid | 2.47 | G |
| Glycine | 0.697 | G |
| Proline | 0.626 | G |
| Cholesterol | 80 | MG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Protein | 15.47 | G |
| Ash | 0.67 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.163 | G |
| Threonine | 0.695 | G |
| Methionine | 0.426 | G |
| Phenylalanine | 0.65 | G |
| Thiamin | 0.319 | MG |
| Riboflavin | 0.251 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.38 | UG |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 141 | MG |
| Sodium, Na | 81 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 4.662 | MG |
| Pantothenic acid | 0.625 | MG |
| Vitamin B-6 | 0.574 | MG |
| Choline, total | 59.7 | MG |
| SFA 16:0 | 4.661 | G |
| SFA 18:0 | 2.596 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.138 | G |
| TFA 18:2 t,t | 0.084 | G |
| PUFA 20:2 n-6 c,c | 0.079 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.563 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.123 | G |
| MUFA 22:1 | 0 | G |
| Total lipid (fat) | 23.4 | G |
| Water | 59.75 | G |
| Calcium, Ca | 15 | MG |
| Potassium, K | 242 | MG |
| Zinc, Zn | 2.5 | MG |
| Selenium, Se | 22 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Betaine | 2.2 | MG |
| Isoleucine | 0.761 | G |
| Leucine | 1.318 | G |
| Lysine | 1.435 | G |
| Cystine | 0.179 | G |
| Valine | 0.809 | G |
| Arginine | 1.03 | G |
| Histidine | 0.668 | G |
| Aspartic acid | 1.514 | G |
| Serine | 0.669 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Energy | 1159 | kJ |
| Vitamin D3 (cholecalciferol) | 2.3 | UG |
| Vitamin D (D2 + D3) | 2.3 | UG |
| Folate, food | 0 | UG |
| Hydroxyproline | 0.04 | G |
| Fatty acids, total saturated | 7.529 | G |
| Vitamin D (D2 + D3), International Units | 91 | IU |
| Energy | 277 | KCAL |
| Fatty acids, total monounsaturated | 8.542 | G |
| Fatty acids, total polyunsaturated | 3.953 | G |
| MUFA 18:1 | 7.889 | G |
| PUFA 18:2 | 3.23 | G |
| PUFA 18:3 | 0.081 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, DFE | 0 | UG |
| Fatty acids, total trans-polyenoic | 0.084 | G |
| Fatty acids, total trans | 0.222 | G |
| Fatty acids, total trans-monoenoic | 0.138 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 167853. Fuente original.
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