Estados Unidos — USDA FoodData Central
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, food | 5 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 950 | kJ |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Protein | 26.74 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.56 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 220 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.009 | MG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.75 | MG |
| Riboflavin | 0.44 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.13 | UG |
| Tryptophan | 0.34 | G |
| Threonine | 1.221 | G |
| Methionine | 0.708 | G |
| Phenylalanine | 1.067 | G |
| Tyrosine | 0.932 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 4.45 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.14 | G |
| Alanine | 1.558 | G |
| Glutamic acid | 4.186 | G |
| Glycine | 1.27 | G |
| Proline | 1.074 | G |
| MUFA 16:1 | 0.37 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 343 | MG |
| Zinc, Zn | 5.02 | MG |
| Selenium, Se | 39.3 | UG |
| Isoleucine | 1.252 | G |
| Leucine | 2.145 | G |
| Lysine | 2.405 | G |
| Cystine | 0.341 | G |
| Valine | 1.451 | G |
| Arginine | 1.662 | G |
| Histidine | 1.068 | G |
| Aspartic acid | 2.48 | G |
| Serine | 1.105 | G |
| Total lipid (fat) | 12.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 227 | KCAL |
| Water | 60.07 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.73 | G |
| SFA 18:0 | 1.47 | G |
| MUFA 18:1 | 5.06 | G |
| PUFA 18:2 | 0.92 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.06 | G |
| MUFA 20:1 | 0.15 | G |
| Niacin | 4.3 | MG |
| Pantothenic acid | 0.816 | MG |
| Vitamin B-6 | 0.31 | MG |
| Fatty acids, total monounsaturated | 5.64 | G |
| Fatty acids, total polyunsaturated | 1.08 | G |
| Vitamin E, added | 0 | MG |
| Choline, total | 91.9 | MG |
| Betaine | 3.6 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168262. Fuente original.
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