Estados Unidos — USDA FoodData Central
Pork, fresh, loin, whole, separable lean only, cooked, braised
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cholesterol | 79 | MG |
| Folate, food | 4 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, RAE | 2 | UG |
| Energy | 854 | kJ |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Folate, DFE | 4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 7 | IU |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Protein | 28.57 | G |
| Ash | 1.4 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 183 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.079 | MG |
| Manganese, Mn | 0.013 | MG |
| MUFA 16:1 | 0.3 | G |
| Tryptophan | 0.363 | G |
| Threonine | 1.305 | G |
| Methionine | 0.756 | G |
| Phenylalanine | 1.14 | G |
| Tyrosine | 0.995 | G |
| Alanine | 1.664 | G |
| Glutamic acid | 4.472 | G |
| Glycine | 1.357 | G |
| Proline | 1.148 | G |
| Fatty acids, total saturated | 3.38 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.12 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.659 | MG |
| Riboflavin | 0.267 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.55 | UG |
| Total lipid (fat) | 9.12 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 61.4 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 2.48 | MG |
| Niacin | 4.588 | MG |
| Pantothenic acid | 0.677 | MG |
| Vitamin B-6 | 0.387 | MG |
| MUFA 20:1 | 0.08 | G |
| Fatty acids, total monounsaturated | 4.16 | G |
| Fatty acids, total polyunsaturated | 0.7 | G |
| SFA 10:0 | 0.01 | G |
| SFA 16:0 | 2.09 | G |
| SFA 18:0 | 1.09 | G |
| MUFA 18:1 | 3.74 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.04 | G |
| Isoleucine | 1.338 | G |
| Leucine | 2.292 | G |
| Lysine | 2.569 | G |
| Cystine | 0.364 | G |
| Valine | 1.55 | G |
| Arginine | 1.776 | G |
| Histidine | 1.141 | G |
| Aspartic acid | 2.65 | G |
| Serine | 1.18 | G |
| Selenium, Se | 48.2 | UG |
| Choline, total | 98.2 | MG |
| Betaine | 3.8 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168231. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, fresh, loin, whole, separable lean only, cooked, braised? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.