Estados Unidos — USDA FoodData Central
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (118)
| Nutriente | Valor | Unidad |
|---|---|---|
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Hydroxyproline | 0.055 | G |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin D (D2 + D3), International Units | 21 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| TFA 18:2 t,t | 0.028 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 18:1 | 3.126 | G |
| PUFA 18:2 | 0.913 | G |
| PUFA 18:3 | 0.041 | G |
| Fatty acids, total monounsaturated | 6.481 | G |
| Fatty acids, total polyunsaturated | 1.987 | G |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 5 | IU |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total saturated | 2.76 | G |
| Fatty acids, total trans-monoenoic | 0.053 | G |
| Niacin | 5.566 | MG |
| Pantothenic acid | 0.722 | MG |
| Vitamin B-6 | 0.718 | MG |
| Choline, total | 57.3 | MG |
| Betaine | 3.1 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Energy | 166 | KCAL |
| Water | 70.14 | G |
| Total lipid (fat) | 8.33 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 358 | MG |
| Zinc, Zn | 1.73 | MG |
| Selenium, Se | 26.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| MUFA 20:1 | 0.054 | G |
| PUFA 20:4 | 0.042 | G |
| Isoleucine | 1.05 | G |
| Leucine | 1.818 | G |
| Lysine | 1.979 | G |
| Cystine | 0.246 | G |
| Valine | 1.115 | G |
| Arginine | 1.42 | G |
| Histidine | 0.922 | G |
| Aspartic acid | 2.087 | G |
| Serine | 0.923 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.701 | G |
| SFA 18:0 | 0.919 | G |
| SFA 20:0 | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.034 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.053 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.098 | G |
| Cholesterol | 64 | MG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.173 | G |
| Tryptophan | 0.225 | G |
| Threonine | 0.958 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.897 | G |
| Tyrosine | 0.812 | G |
| Alanine | 1.253 | G |
| Glutamic acid | 3.407 | G |
| Glycine | 0.961 | G |
| Proline | 0.863 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.039 | G |
| MUFA 18:1 c | 3.073 | G |
| PUFA 18:2 n-6 c,c | 0.885 | G |
| MUFA 17:1 | 0.001 | G |
| SFA 17:0 | 0.024 | G |
| Retinol | 2 | UG |
| Energy | 696 | kJ |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 47 | MG |
| Copper, Cu | 0.056 | MG |
| Manganese, Mn | 0.007 | MG |
| Protein | 21.34 | G |
| Ash | 0.97 | G |
| Vitamin B-12 | 0.54 | UG |
| Thiamin | 0.426 | MG |
| Riboflavin | 0.181 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168314. Fuente original.
Reciba alertas de retiradas gratis
¿Leyendo sobre Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw? Los productos para mascotas se retiran constantemente: reciba un correo gratuito cuando se publique una nueva retirada relevante. Cancele la suscripción cuando quiera.
Solo con su consentimiento: guardamos su correo electrónico, el idioma, el filtro de especie opcional y la página en la que se suscribió, y enviamos un correo de bienvenida con un enlace de baja de un clic. Nunca compartimos su dirección.