Estados Unidos — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean only, raw
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (118)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Valine | 1.095 | G |
| Arginine | 1.394 | G |
| Histidine | 0.905 | G |
| Aspartic acid | 2.049 | G |
| Serine | 0.906 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.432 | G |
| SFA 18:0 | 0.241 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.732 | G |
| PUFA 18:2 | 0.3 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0.052 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.792 | G |
| Fatty acids, total polyunsaturated | 0.367 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.013 | G |
| TFA 18:2 t,t | 0.008 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| Water | 76 | G |
| Betaine | 3 | MG |
| Isoleucine | 1.031 | G |
| Leucine | 1.784 | G |
| Lysine | 1.943 | G |
| Cystine | 0.242 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.684 | MG |
| Pantothenic acid | 0.846 | MG |
| Vitamin B-6 | 0.777 | MG |
| Choline, total | 80.8 | MG |
| Calcium, Ca | 5 | MG |
| Potassium, K | 399 | MG |
| Zinc, Zn | 1.89 | MG |
| Selenium, Se | 30.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Total lipid (fat) | 2.17 | G |
| Cholesterol | 65 | MG |
| Fatty acids, total trans | 0.021 | G |
| Fatty acids, total saturated | 0.698 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.022 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.049 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.003 | G |
| MUFA 18:1 c | 0.719 | G |
| PUFA 18:2 n-6 c,c | 0.292 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.013 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Tryptophan | 0.22 | G |
| Threonine | 0.94 | G |
| Methionine | 0.577 | G |
| Phenylalanine | 0.881 | G |
| Tyrosine | 0.797 | G |
| Alanine | 1.23 | G |
| Glutamic acid | 3.344 | G |
| Glycine | 0.944 | G |
| Proline | 0.847 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.998 | MG |
| Riboflavin | 0.342 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.51 | UG |
| Iron, Fe | 0.98 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 247 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 20.95 | G |
| Ash | 1.03 | G |
| Vitamin D (D2 + D3), International Units | 8 | IU |
| Energy | 109 | KCAL |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Hydroxyproline | 0.054 | G |
| Energy | 456 | kJ |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 0 | UG |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 168249. Fuente original.
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