Estados Unidos — USDA FoodData Central
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Composición nutricional por 100 g · Pork Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (110)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 21.5 | G |
| Ash | 1.85 | G |
| Iron, Fe | 0.97 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 315 | MG |
| Sodium, Na | 230 | MG |
| Copper, Cu | 0.105 | MG |
| Manganese, Mn | 0.012 | MG |
| Tryptophan | 0.226 | G |
| Threonine | 0.965 | G |
| Methionine | 0.592 | G |
| Phenylalanine | 0.904 | G |
| Tyrosine | 0.818 | G |
| Alanine | 1.262 | G |
| Glutamic acid | 3.432 | G |
| Glycine | 0.969 | G |
| Proline | 0.869 | G |
| Thiamin | 0.784 | MG |
| Riboflavin | 0.358 | MG |
| SFA 12:0 | 0 | G |
| Vitamin B-12 | 0.48 | UG |
| Cholesterol | 57 | MG |
| Fatty acids, total trans | 0.036 | G |
| Fatty acids, total saturated | 1.27 | G |
| SFA 17:0 | 0.012 | G |
| MUFA 18:1 c | 1.297 | G |
| PUFA 18:2 n-6 c,c | 0.437 | G |
| MUFA 17:1 | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0.023 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| SFA 14:0 | 0.042 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.082 | G |
| Total lipid (fat) | 3.7 | G |
| Carbohydrate, by difference | 0.31 | G |
| Water | 72.64 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 563 | MG |
| Zinc, Zn | 1.99 | MG |
| Selenium, Se | 45.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Niacin | 7.36 | MG |
| Pantothenic acid | 0.833 | MG |
| Vitamin B-6 | 0.607 | MG |
| Choline, total | 73.2 | MG |
| MUFA 20:1 | 0.021 | G |
| Betaine | 3.6 | MG |
| Isoleucine | 1.058 | G |
| Leucine | 1.831 | G |
| Lysine | 1.994 | G |
| Cystine | 0.248 | G |
| Valine | 1.123 | G |
| Arginine | 1.431 | G |
| Histidine | 0.929 | G |
| Aspartic acid | 2.103 | G |
| Serine | 0.93 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.777 | G |
| SFA 18:0 | 0.435 | G |
| MUFA 18:1 | 1.32 | G |
| PUFA 18:2 | 0.449 | G |
| PUFA 18:3 | 0.015 | G |
| PUFA 20:4 | 0.052 | G |
| Fatty acids, total monounsaturated | 1.424 | G |
| Fatty acids, total polyunsaturated | 0.531 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.023 | G |
| TFA 18:2 t,t | 0.013 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Energy | 121 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Energy | 504 | kJ |
| Fiber, total dietary | 0 | G |
| Hydroxyproline | 0.055 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 0 | UG |
| Folate, total | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 15:1 | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169185. Fuente original.
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